Chopped Autumn Salad with Apple Cider Dressing | Creme De La Crumb

Name: Chopped Autumn Salad with Apple Cider Dressing | Creme De La Crumb
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups mixed greens (such as arugula, spinach, and kale); 1 cup chopped apples (such as Honeycrisp or Granny Smith); 1/2 cup diced cucumber; 1/2 cup shredded carrots; 1/4 cup chopped walnuts or pecans; 1/4 cup crumbled feta cheese (optional); 1/4 cup dried cranberries; 1/4 cup apple cider vinegar; 1/4 cup olive oil; 1 tablespoon maple syrup; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

This vibrant Chopped Autumn Salad is a perfect blend of seasonal flavors, topped with a delicious apple cider dressing that enhances every bite.

Created by

Phoebe Turner

Last updated on 2025-12-11T12:00:43.116Z

This salad is not only easily customizable but also packed with nutritious ingredients that celebrate the flavors of autumn. The apple cider dressing adds a tangy sweetness that complements the crunchy vegetables perfectly.

        Why You Will Love This Salad
        Fresh, crisp ingredients that burst with seasonal flavor
A delightful homemade dressing that is both tangy and sweet
Quick and easy to prepare, perfect for weeknight dinners or gatherings

      

Seasonal Ingredients for a Fresh Taste

This Chopped Autumn Salad is a celebration of the vibrant flavors of the season. Using fresh, crisp ingredients like mixed greens, apples, and cucumbers, each bite delivers a burst of natural goodness. The addition of shredded carrots not only adds color but also a slight sweetness that complements the tangy dressing beautifully.

Incorporating nuts like walnuts or pecans not only enhances the texture but also provides a healthy dose of omega-3 fatty acids. Topped with crumbled feta cheese and dried cranberries, this salad is not just visually appealing but also packed with nutrients, making it a wholesome choice for any meal.

The Perfect Dressing

The homemade apple cider dressing is what truly elevates this salad. Made with apple cider vinegar, olive oil, and a hint of maple syrup, it strikes the perfect balance between tangy and sweet. Dijon mustard adds depth and a slight kick, making the dressing irresistible.

This dressing is versatile and can be used on various salads, making it a staple in your recipe collection. By whisking together these simple ingredients, you create a fresh, flavorful dressing that enhances the natural flavors of the salad without overpowering them.

Quick and Easy Preparation

One of the best aspects of this Chopped Autumn Salad is its simplicity. With just a few fresh ingredients and minimal prep time, it’s perfect for busy weeknights or spontaneous gatherings. You can easily whip it up in under 15 minutes, making it an ideal choice for those looking to eat healthy without spending hours in the kitchen.

Additionally, this salad can be customized according to your preferences or what you have on hand. Feel free to swap out ingredients or add in your favorites, such as grilled chicken for extra protein or seasonal vegetables for added flavor. No matter how you prepare it, this salad is sure to impress.

Ingredients

Salad Ingredients

4 cups mixed greens (such as arugula, spinach, and kale)
1 cup chopped apples (such as Honeycrisp or Granny Smith)
1/2 cup diced cucumber
1/2 cup shredded carrots
1/4 cup chopped walnuts or pecans
1/4 cup crumbled feta cheese (optional)
1/4 cup dried cranberries

Apple Cider Dressing

1/4 cup apple cider vinegar
1/4 cup olive oil
1 tablespoon maple syrup
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Prepare the Salad

In a large bowl, combine the mixed greens, chopped apples, diced cucumber, shredded carrots, walnuts, feta cheese (if using), and dried cranberries.

Make the Dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad and toss gently to coat. Serve immediately and enjoy your fresh, autumn-inspired salad!

Serving Suggestions

This Chopped Autumn Salad pairs wonderfully with a variety of main courses. Serve it alongside roasted chicken or grilled salmon for a complete meal that balances flavor and nutrition. It's also a fantastic side dish for holiday gatherings or potlucks, where it can stand out among richer dishes.

To make it a heartier option, consider adding protein like chickpeas or quinoa. This transforms the salad into a filling lunch or dinner that will keep you satisfied without feeling weighed down.

Storage Tips

If you have leftovers, store the salad and dressing separately to maintain freshness. Mixed greens can wilt quickly, so it's best to add the dressing just before serving. In the refrigerator, the salad components typically last for 2-3 days, while the dressing can be stored for up to a week.

When preparing for meal prep, consider chopping the vegetables and fruits in advance. This way, you can easily assemble your salad throughout the week, ensuring you have a healthy option ready to go whenever hunger strikes.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep the greens fresh.

→ What can I substitute for feta cheese?

You can omit the feta cheese or use a dairy-free alternative if you prefer.

→ Is this salad gluten-free?

Yes, all the ingredients in this salad are gluten-free.

→ Can I use a different dressing?

Absolutely! Feel free to use any dressing you love, but the apple cider dressing complements the salad beautifully.