Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing; 1 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful way to enjoy the flavors of fall. Smooth and velvety, it's perfect for a comforting meal.

Created by

Phoebe Turner

Last updated on 2025-12-24T11:33:42.715Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect for a chilly day, it warms you from the inside out!

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
Sweet and savory flavor balance from fresh squash
Perfectly spiced for a cozy autumn experience

      

The Benefits of Squash

Squash is a nutritional powerhouse that offers a multitude of health benefits. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Butternut squash, in particular, is rich in antioxidants, which can help combat oxidative stress in your body. Incorporating squash into your diet not only enhances your meals but also contributes to overall well-being.

Additionally, squash is high in fiber, making it a great choice for digestive health. The fiber content helps to keep you feeling full longer, which can aid in weight management. This creamy squash soup is a delicious way to enjoy the wholesome goodness of this versatile vegetable while warming your body during the chilly months.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of accompaniments. For a heartier meal, consider serving it alongside crusty bread or a fresh garden salad. The contrasting textures will complement the smoothness of the soup, creating a satisfying dining experience.

For those who enjoy a touch of sweetness, consider topping your soup with a drizzle of maple syrup or a sprinkle of toasted pumpkin seeds. These additions enhance the flavor profile and add an extra layer of richness. You can also pair this soup with a light white wine, such as a Sauvignon Blanc, to elevate your meal further.

Storage and Leftovers

If you find yourself with leftover creamy squash soup, you're in luck! This soup stores wonderfully in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. It can be kept in the freezer for up to three months. To freeze, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat as mentioned above. This makes for a quick and comforting meal on busy days!

Ingredients

Gather these ingredients to make the soup:

Ingredients

2 medium butternut squashes, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing
1 teaspoon ground nutmeg

Make sure you have everything ready before you start cooking!

Instructions

Follow these steps to create your creamy squash soup:

Sauté the Onions and Garlic

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot and stir for a few minutes to combine with the onion and garlic.

Pour in the Broth

Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Add Cream and Season

Stir in the heavy cream, nutmeg, salt, and pepper. Heat through for a few more minutes before serving.

Enjoy your creamy squash soup with a drizzle of olive oil on top!

Tips for the Best Soup

To achieve the best flavor in your creamy squash soup, choose ripe, fresh butternut squashes. Look for those with a firm skin and a uniform color. This will ensure that you get the sweetest and most flavorful base for your soup. Additionally, roasting the squash before adding it to the pot can intensify its natural sweetness and add a delicious depth to your soup.

Don’t be afraid to experiment with spices! While nutmeg provides a lovely warmth, you can also try adding a pinch of cinnamon or a dash of cayenne pepper for a little kick. Adjust the seasoning according to your taste for a personalized touch that will make your soup truly special.

Serving Suggestions

For a festive touch, consider garnishing your creamy squash soup with a dollop of sour cream or a swirl of crème fraîche. This not only adds a creamy contrast but also a beautiful presentation. Fresh herbs, like parsley or chives, can also brighten the dish and enhance its visual appeal.

If you're hosting a dinner party, serve the soup in small cups as an appetizer. This allows your guests to enjoy a taste without filling up too quickly. Pair it with small bites like cheese platters or bruschetta for a delightful start to your meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it's thoroughly thawed and drained.

→ How can I make this soup vegan?

Replace heavy cream with coconut milk or a plant-based cream alternative.

→ What can I serve with the soup?

This soup pairs beautifully with crusty bread or a light salad.

→ How do I store leftovers?

Store any leftover soup in an airtight container in the fridge for up to 3 days, or freeze for longer storage.