Crispy Zucchini Parmesan Coins
Highlighted under: Healthy & Light
I absolutely love making Crispy Zucchini Parmesan Coins whenever zucchini is in season! These little bites are the perfect appetizer or side dish, bringing together the fresh taste of zucchini with the rich flavor of Parmesan cheese. I enjoy the satisfying crunch they offer with each bite, and they're always a hit at gatherings. Plus, they are remarkably easy to prepare, making them a go-to whenever I want something delicious without spending hours in the kitchen.
When I first experimented with these Crispy Zucchini Parmesan Coins, I was amazed at how simple ingredients could create such a delicious snack. I started by slicing the zucchini thinly, which not only helps with even cooking but also gives them a nice crispy texture when baked. I recommend using fresh Parmesan for an authentic flavor; it's worth the extra effort!
I found that the key to perfecting these coins lies in the coating process. Dipping them in egg before dredging them in breadcrumbs and Parmesan creates a delightful crust that turns golden brown in the oven. It’s a great way to sneak some veggies into snacks, and they’re always gone before I know it!
Why You'll Love This Recipe
- Golden, crispy exterior with a savory cheesy flavor
- A healthy and delicious way to enjoy more vegetables
- Perfect for dipping in your favorite sauces or dressings
Crafting the Perfect Coating
The coating for the Crispy Zucchini Parmesan Coins is where the magic happens. Make sure to mix the breadcrumbs and Parmesan cheese thoroughly; this combination creates a savory crust that balances perfectly with the zucchini's fresh taste. I prefer using panko breadcrumbs for extra crunch, but regular breadcrumbs work just fine. If you're looking for a gluten-free option, swap in gluten-free breadcrumbs without compromising flavor or texture.
When preparing the eggs, it's essential to beat them until they are well combined but not overly frothy. This ensures an even coating on your zucchini rounds. As you dip each slice, allow any excess egg to drip off before dredging it in the breadcrumb mixture. This prevents a soggy coating and guarantees a crispy, golden-brown finish once baked.
Baking Tips for Ultimate Crispiness
For the best results, use a convection oven if available, as it circulates hot air evenly around the coins, promoting a perfect crisp. If using a conventional oven, remember to rotate your baking sheet halfway through for even cooking. You'll want to keep an eye on the coins during the last few minutes of baking; look for a golden-brown color and a firm texture, which usually indicates they are ready to be removed.
Don’t skip the olive oil spray! A light coating not only adds flavor but also helps achieve that desirable crunch. For those watching their fat intake, you can use an oil mister instead of spray; just make sure to coat the coins evenly for the best texture.
Ingredients
Gather the following ingredients to make delicious Crispy Zucchini Parmesan Coins:
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Feel free to customize the seasoning according to your taste!
Instructions
Follow these steps to prepare your Crispy Zucchini Parmesan Coins:
Prepare the Zucchini
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the zucchinis into 1/4-inch thick rounds and set aside.
Make the Coating
In a shallow bowl, beat the eggs. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
Coat the Zucchini Coins
Dip each zucchini slice into the egg, then dredge it in the breadcrumb mixture, ensuring they are well coated.
Bake the Coins
Place the coated zucchini on the prepared baking sheet and spray lightly with olive oil. Bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
Once they’re done, serve them immediately with your favorite dip!
Pro Tips
- For extra flavor, try adding Italian herbs to the breadcrumb mixture or serve with marinara sauce for dipping.
Serving Suggestions
These Crispy Zucchini Parmesan Coins can stand alone as an appetizer, but they also pair beautifully with a range of dips. My favorite accompaniments are a zesty marinara sauce or a creamy ranch dressing. The tangy flavors of these sauces beautifully enhance the savory cheese and crispy zucchini, making for a delightful tasting experience.
For a more substantial meal, consider serving the coins alongside grilled chicken or fish. They can also be tossed in salads for an unexpected crunch or served as a side dish during a veggie platter spread. I often serve them at gatherings, and they disappear quickly!
Storage and Reheating
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. However, be aware that the crispness will diminish over time. To refresh them, I recommend reheating the coins in the oven at 375°F (190°C) for about 10 minutes until they regain their crunch. Avoid using a microwave, as it will result in a soggy texture.
You can also freeze the uncooked coated zucchini coins. Arrange them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag. When you're ready to enjoy them, bake straight from the freezer, adding an extra 5-7 minutes to the cooking time for crispy perfection.
Questions About Recipes
→ Can I freeze these zucchini coins?
Yes! You can freeze the uncooked coated zucchini coins. Just place them in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag.
→ What can I serve with these coins?
These coins pair wonderfully with marinara sauce, ranch dressing, or even a garlic aioli.
→ Can I use a different type of cheese?
Absolutely! Mozzarella or even cheddar can work well; just keep in mind that it will change the flavor.
→ Are they healthy?
These zucchini coins are a healthier alternative to traditional fried snacks as they are baked, not fried. Plus, they have the added benefit of veggies!
Crispy Zucchini Parmesan Coins
I absolutely love making Crispy Zucchini Parmesan Coins whenever zucchini is in season! These little bites are the perfect appetizer or side dish, bringing together the fresh taste of zucchini with the rich flavor of Parmesan cheese. I enjoy the satisfying crunch they offer with each bite, and they're always a hit at gatherings. Plus, they are remarkably easy to prepare, making them a go-to whenever I want something delicious without spending hours in the kitchen.
What You'll Need
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
How-To Steps
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the zucchinis into 1/4-inch thick rounds and set aside.
In a shallow bowl, beat the eggs. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
Dip each zucchini slice into the egg, then dredge it in the breadcrumb mixture, ensuring they are well coated.
Place the coated zucchini on the prepared baking sheet and spray lightly with olive oil. Bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
Extra Tips
- For extra flavor, try adding Italian herbs to the breadcrumb mixture or serve with marinara sauce for dipping.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 250mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 8g