Ground Beef Rice Bowls

Name: Ground Beef Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon Worcestershire sauce; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked rice; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, shredded; Green onions, sliced (for garnish); Sesame seeds (for garnish)

Highlighted under: Comfort Food

Delicious and hearty ground beef rice bowls that are perfect for a quick weeknight dinner.

Created by

Phoebe Turner

Last updated on 2025-12-24T11:30:39.196Z

This ground beef rice bowl recipe combines savory flavors with a satisfying texture, making it a family favorite.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 30 minutes
Rich flavor from seasoned ground beef
Versatile toppings to customize each bowl
Healthy and filling meal for the whole family

      

A Quick Dinner Solution

When life gets busy, finding a quick and satisfying dinner option can be a challenge. That's where these ground beef rice bowls come in. With just 30 minutes from start to finish, you can serve a hearty meal that the whole family will love. The combination of seasoned ground beef and fresh vegetables over a bed of rice creates a balanced dish that's not only delicious but also filling.

This recipe is perfect for those hectic weeknights when you need to whip up something fast. You can easily double the recipe for meal prep or leftovers, making it a versatile addition to your weekly meal rotation. The simplicity of the cooking process means you’ll spend less time in the kitchen and more time enjoying dinner with your family.

Customize Your Bowls

One of the best aspects of ground beef rice bowls is their versatility. You can easily customize each bowl according to personal preferences or dietary needs. Swap out the ground beef for ground turkey or even plant-based protein for a healthier alternative. The toppings can also be adjusted based on what's in your fridge, making it an excellent way to minimize food waste.

Consider adding your favorite vegetables or sauces to take your bowls to the next level. From spicy sriracha to creamy avocado, there are endless possibilities to make each serving unique. This flexibility allows everyone at the table to enjoy a meal that suits their tastes, ensuring a delightful dining experience for everyone.

Nutritional Benefits

These ground beef rice bowls are not only delicious but also packed with nutrients. Ground beef is an excellent source of protein, which is essential for muscle recovery and overall health. Pairing it with vegetables like broccoli, bell peppers, and carrots adds vitamins, minerals, and fiber to the meal, making it a well-rounded option.

In addition to being hearty, this dish can be adapted to meet various dietary preferences. Whether you prefer brown rice for added fiber or want to load up on extra veggies, you can easily modify the ingredients to suit your nutritional goals. Enjoy a satisfying meal that keeps you energized throughout your evening activities.

Ingredients

For the Beef Mixture

1 lb ground beef
1 onion, diced
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon paprika
Salt and pepper to taste

For the Rice and Toppings

2 cups cooked rice
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, shredded
Green onions, sliced (for garnish)
Sesame seeds (for garnish)

Feel free to add your favorite vegetables as toppings!

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef and cook until browned. Drain excess fat.

Add Vegetables

Add diced onion and minced garlic to the pan. Sauté until the onion is translucent.

Season the Mixture

Stir in soy sauce, Worcestershire sauce, paprika, salt, and pepper. Cook for an additional 5 minutes.

Prepare the Rice

In bowls, layer cooked rice and top with the beef mixture, steamed broccoli, bell pepper, and shredded carrot.

Garnish and Serve

Garnish with sliced green onions and sesame seeds before serving.

Enjoy your delicious ground beef rice bowls!

Storage Tips

If you have leftovers, ground beef rice bowls can be stored in an airtight container in the refrigerator for up to three days. To maintain the best taste and texture, it’s recommended to store the beef mixture separately from the rice and toppings. This way, you can easily reheat only what you need without compromising the entire meal.

When reheating, simply warm up the beef mixture in a skillet or microwave until heated through. You can also freshen up the dish by adding a splash of soy sauce or a sprinkle of fresh vegetables before serving. This keeps the meal vibrant and delicious, even on day two.

Serving Suggestions

These rice bowls can be served as a standalone meal, but they also pair wonderfully with a side salad or some steamed dumplings for a complete dining experience. For a fun twist, consider setting up a DIY rice bowl bar where family members can assemble their bowls with their favorite toppings and sauces.

You can also enhance the flavor profile by serving your bowls with a side of pickled vegetables or a refreshing cucumber salad. This added crunch and acidity will balance the richness of the beef, elevating your meal even further. Enjoy experimenting with different combinations to find your perfect bowl!

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works great and adds more fiber.

→ What other vegetables can I add?

You can add corn, snap peas, or any of your favorite vegetables.

→ Can these bowls be made ahead of time?

Yes, you can prepare the beef mixture and rice ahead of time and store them in the fridge.

→ How can I make this recipe vegetarian?

You can substitute the ground beef with plant-based meat or sautéed mushrooms.