Ground Beef Stuffed Zucchini

Name: Ground Beef Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 pound ground beef; 1 small onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes, drained; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese; 2 tablespoons olive oil; Fresh basil for garnish (optional)

Highlighted under: Comfort Food

A delicious and healthy dish featuring zucchini filled with seasoned ground beef and topped with cheese.

Created by

Phoebe Turner

Last updated on 2025-12-24T11:30:33.964Z

This Ground Beef Stuffed Zucchini is a perfect blend of flavors and nutrients. It's a great way to enjoy zucchini while also getting your protein fix!

        Why You'll Love This Recipe
        Savory ground beef perfectly seasoned with herbs
Low-carb and healthy alternative to traditional stuffed dishes
Easy to prepare and perfect for a weeknight dinner

      

Health Benefits of Zucchini

Zucchini is a powerhouse of nutrients that brings numerous health benefits to your table. Low in calories and high in water content, it helps keep you hydrated and feeling full without the extra calories. This makes it an excellent choice for those looking to maintain or lose weight without sacrificing flavor in their meals.

Rich in vitamins A and C, zucchini contributes to healthy skin and immunity. Additionally, it contains antioxidants that protect the body from oxidative stress, promoting overall health. Incorporating zucchini into your diet is a delicious way to boost your nutrient intake while enjoying a satisfying dish.

Perfect for Meal Prep

Ground Beef Stuffed Zucchini is not only a delightful dish but also a fantastic option for meal prepping. You can easily make a large batch at once, and the leftovers reheat beautifully, making them perfect for lunch or dinner throughout the week. This versatility makes it an ideal choice for busy individuals or families.

Simply prepare the stuffed zucchini as directed, and store them in airtight containers in the refrigerator. They can last for up to four days, allowing you to enjoy this healthy meal multiple times without the hassle of cooking each day. Just reheat in the oven or microwave, and you'll have a delicious meal ready in minutes!

Variations and Customizations

One of the best aspects of Ground Beef Stuffed Zucchini is its versatility. You can customize the filling to suit your taste preferences or dietary needs. For a lighter version, consider using ground turkey or chicken instead of beef. Alternatively, swap out the mozzarella cheese for a dairy-free option or experiment with different types of cheese for a unique flavor.

Feel free to add additional vegetables to the filling, such as bell peppers or mushrooms, to enhance the nutritional profile and add extra flavor. This dish can easily adapt to whatever ingredients you have on hand, making it a great way to use up leftover veggies in your fridge.

Ingredients

Gather your ingredients before you start cooking for a smoother process!

Ingredients

4 medium zucchini
1 pound ground beef
1 small onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes, drained
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese
2 tablespoons olive oil
Fresh basil for garnish (optional)

Make sure all ingredients are fresh to enhance the flavors!

Instructions

Follow these steps closely for the best results!

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the seeds to create boats.

Cook the Beef Mixture

In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft. Add ground beef and cook until browned.

Stir in diced tomatoes, Italian seasoning, salt, and pepper.

Stuff the Zucchini

Fill the zucchini halves with the beef mixture and place them in a baking dish. Top with shredded mozzarella cheese.

Bake

Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Serve

Garnish with fresh basil if desired and serve warm.

Enjoy your delicious stuffed zucchini!

Serving Suggestions

Pair your Ground Beef Stuffed Zucchini with a fresh garden salad or steamed vegetables for a well-rounded meal. The bright flavors of a simple vinaigrette can complement the savory stuffed zucchini beautifully, enhancing your dining experience.

For those looking for a heartier option, serve it alongside quinoa or brown rice. These whole grains add fiber and make the meal more filling, perfect for a satisfying dinner after a long day.

Storage Tips

Storing your Ground Beef Stuffed Zucchini is simple! Once cooled, place them in an airtight container in the refrigerator. If stored correctly, they can last up to four days, allowing you to enjoy this healthy dish throughout the week.

If you want to keep them longer, consider freezing the stuffed zucchini. Wrap each one tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven.

Nutritional Information

Each serving of Ground Beef Stuffed Zucchini is not only satisfying but also packed with nutrients. With a good balance of protein from the ground beef and fiber from the zucchini, this dish is a great option for those looking to maintain a healthy lifestyle.

Furthermore, the inclusion of tomatoes and herbs adds vitamins and minerals, while the cheese provides calcium. This dish is a wholesome choice that supports a balanced diet, making it an excellent meal for families or individuals focused on nourishing their bodies.

Questions About Recipes

→ Can I use turkey instead of ground beef?

Yes, ground turkey is a great substitute for a healthier option.

→ Can I prepare this in advance?

Absolutely! You can prepare the stuffed zucchini a day in advance and store it in the refrigerator before baking.

→ What can I serve with stuffed zucchini?

A simple side salad or some garlic bread would complement this dish well.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it doesn't contain any gluten ingredients.