Healthy Chicken Fajita Bowl

Name: Healthy Chicken Fajita Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1 teaspoon garlic powder; Juice of 1 lime; Salt and pepper to taste; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 onion, sliced; 2 cups cooked quinoa or brown rice; Fresh cilantro, chopped; Avocado slices; Salsa (optional)

Highlighted under: Mindful Eating

I absolutely love the vibrant flavors and textures in this Healthy Chicken Fajita Bowl. It’s a dish I often prepare when I want something delicious yet nutritious. The marinated chicken combined with colorful bell peppers and onions creates a meal that is as pleasing to the eye as it is to the palate. Moreover, the addition of quinoa instead of rice elevates the dish's nutritional profile. Every bite bursts with flavor, making it a favorite not just for me, but for my family as well!

Created by

Phoebe Turner

Last updated on 2026-02-23T18:25:36.524Z

When I first crafted this Healthy Chicken Fajita Bowl, I wanted a meal that didn’t compromise on flavor while also being light and refreshing. I marinated the chicken in lime juice, garlic, and spices, which enhances its taste and tenderness. This method not only locks in flavor but also keeps the chicken juicy and succulent throughout cooking.

One tip I like to share is to use a high-quality non-stick pan to sauté the veggies. This way, they caramelize beautifully, bringing out their natural sweetness while still retaining a slight crunch. It’s this balance that makes each bite unforgettable and satisfying!

Why You'll Love This Recipe
Bursting with fresh Mexican flavors
Quick to prepare for busy weeknights
Nutritious ingredients for a balanced meal

Enhancing Your Fajita Bowl

The marinated chicken in this recipe not only infuses the meat with rich, zesty flavors but also helps to keep it moist during cooking. The key is to let the chicken marinate for at least 10 minutes. However, if you have more time, marinating it for up to 2 hours in the refrigerator will enhance the flavors even more. Just remember to cover the bowl with plastic wrap to prevent any contamination!

Choosing the right oil for cooking can elevate your fajita bowl. Olive oil works well, but you can also use avocado oil for a higher smoke point. This allows for a nice sear and adds a slight nuttiness to the chicken. Keep your heat at medium-high when cooking the chicken, as this temperature helps achieve that golden-brown color while ensuring the inside remains juicy.

Customize Your Bowl

Feel free to customize the vegetables according to what you have on hand. Zucchini or mushrooms can add great texture, while cherry tomatoes can introduce a sweet burst of flavor. Just be aware that different vegetables may have varying cooking times—add the softer ones (like zucchini) later in the sauté to avoid overcooking them and losing that crispness.

For a unique flavor twist, consider adding a sprinkle of smoked paprika or a dash of cayenne pepper to the chicken marinade. This can give your fajitas an extra kick that pairs wonderfully with the freshness of the vegetables. If you're craving something even spicier, simply top the dish with sliced jalapeños or a drizzle of hot sauce before serving.

Storing and Reheating Tips

This Healthy Chicken Fajita Bowl is not only delicious fresh but also makes for great leftovers. To store, simply place the chicken, vegetables, and quinoa in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, microwave in 30-second intervals until warmed through, or heat in a pan for a few minutes, adding a splash of water to keep everything moist.

If you’ve prepared too much marinated chicken, consider freezing it before cooking for easy meal prep. Simply place the marinated chicken in a freezer bag, removing as much air as possible, and it can be stored for up to three months. When you're ready to use it, thaw overnight in the refrigerator and then cook as directed—you’ll have a quick, flavor-packed meal ready in no time!

Ingredients

Gather the following ingredients:

For the Chicken

1 lb chicken breast, sliced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic powder
Juice of 1 lime
Salt and pepper to taste

For the Vegetables

1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced

For Serving

2 cups cooked quinoa or brown rice
Fresh cilantro, chopped
Avocado slices
Salsa (optional)

Make sure to assemble everything fresh for the best flavor!

Instructions

Follow these simple steps to make your Healthy Chicken Fajita Bowl:

Marinate the Chicken

In a bowl, combine the sliced chicken with olive oil, cumin, paprika, garlic powder, lime juice, salt, and pepper. Let it marinate for at least 10 minutes.

Cook the Chicken

Heat a pan over medium-high heat. Add the marinated chicken and cook for about 7-10 minutes, stirring occasionally until fully cooked.

Sauté the Vegetables

In the same pan, add the sliced bell peppers and onion. Sauté for about 5 minutes until they are slightly caramelized but still crisp.

Assemble the Bowl

In serving bowls, layer the cooked quinoa or rice, followed by the sautéed vegetables and chicken. Top with fresh cilantro, avocado slices, and salsa if desired.

Enjoy your delicious and healthy fajita bowl!

Pro Tips

For added flavor, you can experiment with different spices such as chili powder or add some jalapeños for a kick.

Serving Suggestions

When assembling your fajita bowl, consider adding a layer of greens like spinach or arugula before the quinoa and toppings. This not only adds freshness but also increases the nutritional value of your meal. Additionally, a dollop of Greek yogurt can serve as a creamy, healthy substitute for sour cream, providing protein and probiotics.

For an added crunch, include tortilla strips or crushed tortilla chips on top of your fajita bowl. This not only adds texture but also enhances the Mexican flavors. You can easily make your own by baking corn tortillas until crispy—just cut them into strips, lightly coat with olive oil, and bake at 375°F for about 10-12 minutes until golden.

Variations to Try

To switch things up, try swapping the quinoa for cauliflower rice for a lower-carb option. Simply pulse cauliflower florets in a food processor until rice-sized, then sauté it with a touch of olive oil and seasoning until tender. This change will keep the dish light while still providing the perfect base.

Another way to enjoy this recipe is by turning it into a meal prep option. Portion out individual servings in containers and alternate between chicken and turkey for variety. You can even play with different grains like farro or barley for a change of pace in texture and flavor, broadening the nutritional profile while keeping it exciting.

Questions About Recipes

→ Can I make this vegetarian?

Absolutely! Substitute the chicken with black beans or grilled vegetables for a delicious vegetarian option.

→ How can I meal prep this dish?

You can cook the chicken and veggies in advance and store them in containers. Assemble the bowls fresh when you're ready to eat.

→ Can I use other grains instead of quinoa?

Yes, you can replace quinoa with brown rice, farro, or even cauliflower rice for a low-carb option.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.