High Protein Balanced Bowls

Name: High Protein Balanced Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup corn, frozen or fresh; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1/4 cup cilantro, chopped; Juice of 1 lime; Salt and pepper to taste; 1/4 cup Greek yogurt; 2 tablespoons olive oil; 1 tablespoon honey; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a nutritious and filling meal with these high protein balanced bowls, perfect for any time of the day.

Created by

Phoebe Turner

Last updated on 2025-12-25T10:03:35.080Z

These high protein balanced bowls are perfect for anyone looking to maintain a healthy diet while enjoying delicious flavors. Each bowl is packed with nutrients, making it a great option for meal prep or quick weeknight dinners.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Versatile ingredients for a customizable meal
Colorful presentation that makes healthy eating enjoyable

      

Nutritional Benefits

These high protein balanced bowls are not only delicious but also packed with essential nutrients. Quinoa serves as a complete protein source, providing all nine essential amino acids, which is especially beneficial for vegetarians and vegans. Coupled with black beans, which are rich in fiber and protein, this meal ensures you feel satiated and energized throughout the day.

The vibrant vegetables in this recipe, such as red bell peppers and cherry tomatoes, add a wealth of vitamins and antioxidants. Vitamin C from bell peppers boosts your immune system, while the fiber from tomatoes aids in digestion. Together, these ingredients create a nutrient-dense meal that supports overall health.

Including healthy fats from avocado not only enhances flavor but also contributes to heart health. Avocados are high in monounsaturated fats, which can help reduce cholesterol levels and lower the risk of heart disease. This bowl is a perfect example of how to incorporate healthy fats into your diet.

Customization Ideas

One of the best aspects of these high protein balanced bowls is their versatility. You can easily swap out the quinoa for other grains like brown rice, farro, or even cauliflower rice for a low-carb option. This allows you to tailor the recipe to your dietary preferences or what you have on hand.

Feel free to mix and match the vegetables based on seasonal availability or personal taste. Adding roasted sweet potatoes, sautéed spinach, or even diced cucumbers can elevate the flavor profile and add different textures. The key is to enjoy the process of creating your perfect bowl.

For added protein, consider topping the bowls with grilled chicken, shrimp, or tofu. This not only enhances the protein content but also makes the dish more filling, perfect for post-workout meals or satisfying lunch options.

Meal Prep Tips

Ingredients

For the Bowls

1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 cup corn, frozen or fresh
1 red bell pepper, diced
1 avocado, sliced
1 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

For the Dressing

1/4 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon lime juice
Salt and pepper to taste

Feel free to mix and match your favorite ingredients!

Instructions

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until quinoa is fluffy and liquid is absorbed.

Prepare the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, honey, lime juice, salt, and pepper until smooth.

Assemble the Bowls

Divide the cooked quinoa among four bowls. Top each with black beans, corn, red bell pepper, avocado, cherry tomatoes, and cilantro. Drizzle with the dressing.

Serve

Enjoy your high protein balanced bowls immediately or refrigerate for meal prep!

These bowls can be stored in the refrigerator for up to 4 days.

Serving Suggestions

These high protein balanced bowls can be served as a main dish or as a side. Pair them with a light soup or salad for a more substantial meal, or enjoy them on their own for a quick lunch. The colorful presentation makes them a perfect choice for gatherings or family dinners, impressing both friends and family alike.

For a touch of extra flavor, consider garnishing with feta cheese or a sprinkle of chili flakes. This added layer of flavor can take your bowls to the next level, making them not only nutritious but also incredibly satisfying.

Storage Recommendations

If you find yourself with leftovers, store the bowls in airtight containers in the refrigerator for up to three days. This makes them an excellent option for meal prep, ensuring you have healthy meals ready to go throughout the week.

When reheating, consider adding a splash of water or broth to the quinoa to keep it moist. You can also pop the bowl in the microwave for a quick heat-up or enjoy it cold for a refreshing meal.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply replace Greek yogurt with a plant-based yogurt alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I use different grains?

Absolutely! You can substitute quinoa with brown rice, farro, or any grain of your choice.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.