Sunday Stuffed Bell Peppers with Rice

Name: Sunday Stuffed Bell Peppers with Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice; 1 can black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 cup diced tomatoes; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional); Fresh cilantro for garnish (optional)

Highlighted under: Comfort Food

I love Sundays because it's the perfect day to slow down and enjoy a hearty home-cooked meal. These stuffed bell peppers are my go-to recipe, combining vibrant vegetables with a flavorful rice filling that's both satisfying and healthy. Experimenting with different spices and fillings has given me the chance to make every Sunday unique, and the aroma that fills the kitchen while they bake is simply delightful. Plus, they look stunning on the dinner table, making them a great choice for family gatherings!

Created by

Phoebe Turner

Last updated on 2026-01-13T00:16:14.808Z

Making these stuffed bell peppers has become a cherished Sunday tradition in my home. Each pepper is like a little treasure chest filled with aromatic rice, spices, and veggies. When I first tried this dish, I was amazed at how easy it was to prepare, and how it brought my family together around the table. The combination of colors and flavors creates a feast for both the eyes and the palate!

One tip I've picked up over the years is to pre-roast the peppers for a few minutes before stuffing them. This helps to enhance their sweetness and ensures they are perfectly tender by the end of cooking. Trust me, it's an extra step that pays off deliciously!

        Why You'll Love This Recipe
        Colorful and vibrant presentation that's perfect for family gatherings
Customizable with your favorite toppings and fillings
Comforting and nutritious, making it a meal you'll feel good about

      

Choosing the Right Bell Peppers

When selecting bell peppers for your stuffed recipe, try to choose large, firm specimens. The colors, whether red, green, yellow, or orange, add both flavor and visual appeal. Green peppers tend to be a bit more bitter, while red and yellow provide a sweeter taste. I recommend looking for peppers that are free of blemishes and have a glossy skin, which indicates freshness.

Another important aspect is the shape of the bell peppers. Look for ones that are more rounded or cylindrical as they hold the filling better than flat ones. If you can, gently squeeze them to ensure they have a slight firmness. This will help them retain their shape during baking and prevent them from collapsing under the filling's weight.

Enhancing the Flavor Profile

The filling for these stuffed bell peppers can be easily customized to suit your taste. For additional depth of flavor, consider adding chopped onions or garlic when mixing your filling. Sautéing these ingredients briefly until they become translucent will create a flavorful base. Alternatively, if you prefer a kick, feel free to toss in diced jalapeños or a splash of hot sauce to give it some heat.

Don’t hesitate to experiment with different grains beyond rice, such as quinoa or couscous, which can add interesting textures and nutritional benefits. If you have vegetarian protein needs, try including diced mushrooms or lentils for a hearty substitute that merges well with the existing mixture for a more satisfying meal.

Ingredients

Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked rice
1 can black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional)
Fresh cilantro for garnish (optional)

Mix and match ingredients as per your taste preferences!

Instructions

Prepare the Bell Peppers

Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Make the Filling

In a bowl, combine the cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well until combined.

Stuff the Peppers

Spoon the filling into each bell pepper, packing it tightly. If desired, top with shredded cheese.

Bake

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the cheese is bubbly.

Serve

Remove from the oven and let cool slightly. Garnish with fresh cilantro before serving.

Enjoy your delicious stuffed bell peppers!

Pro Tips

Feel free to customize the filling by adding cooked ground meat or additional vegetables to suit your taste.

Storage and Reheating Tips

Once baked, these stuffed bell peppers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing them. To do this, allow the peppers to cool completely before wrapping each one tightly in plastic wrap and placing them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to reheat, it's best to allow them to thaw in the refrigerator overnight before baking. You can reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. If you prefer a quicker method, the microwave works well too, warming them for 2-3 minutes, but be careful as the texture may not be as pleasing.

Presentation and Serving Suggestions

For an eye-catching presentation, serve your stuffed bell peppers on a large platter garnished with fresh cilantro or a drizzle of olive oil. Pair them with a simple side salad or some crusty bread to create a complete meal. The colors of the peppers will brighten up your table, making them appealing to both the eyes and the palate.

For a delightful twist, consider pairing them with a dollop of sour cream or guacamole on the side, adding a creamy contrast to the dish. Alternatively, a sprinkle of lime juice just before serving can elevate the flavors, tying everything together beautifully. Don’t shy away from serving with rice or quinoa on the side to complete the meal.

Questions About Recipes

→ Can I prepare stuffed peppers ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just store them in the refrigerator until you’re ready to bake.

→ What can I substitute for rice?

Quinoa or couscous make great substitutes for rice, providing a different texture and flavor to your stuffed peppers.

→ Can I freeze stuffed bell peppers?

Yes, you can freeze them! Just make sure to cool them completely before wrapping and storing them in an airtight container.

→ What can I serve with stuffed peppers?

They pair well with a fresh salad or some crusty bread. You can also serve them with a dollop of sour cream for an extra creamy touch.