Avocado Deviled Eggs
Highlighted under: Healthy & Light
Delicious and creamy Avocado Deviled Eggs are a twist on the classic recipe, perfect for parties or a healthy snack.
Avocado Deviled Eggs are a modern take on the classic deviled eggs, combining the richness of avocados with the creaminess of egg yolks. This dish not only looks beautiful but is also packed with flavor and healthy fats. Perfect for any gathering!
Why You Will Love This Recipe
- Creamy avocado blends perfectly with the egg yolk
- Healthy twist on a classic appetizer
- Quick and easy to prepare for any occasion
The Perfect Party Appetizer
Avocado Deviled Eggs are an excellent choice for your next gathering. They not only add a pop of color to your appetizer spread, but they also cater to a variety of dietary preferences. Whether your guests are vegan, vegetarian, or simply health-conscious, these creamy bites will surely impress. Their vibrant green color, coupled with the classic deviled egg shape, makes them visually appealing and a conversation starter at any event.
Preparing these avocado deviled eggs is a breeze, allowing you to spend more time mingling with guests rather than being stuck in the kitchen. You can even prepare the filling ahead of time and assemble them just before serving. This flexibility makes them perfect for potlucks, picnics, or casual get-togethers. Your friends and family will love the fresh twist on a traditional favorite.
Health Benefits of Avocado
Avocados are not just delicious; they are also packed with nutrients. Rich in healthy fats, particularly monounsaturated fats, avocados help promote heart health and lower bad cholesterol levels. They are also a good source of fiber, which aids in digestion and helps you feel full longer. Incorporating avocados into your meals can be a smart way to enhance your overall diet.
Moreover, avocados contain essential vitamins and minerals such as potassium, vitamin E, and vitamin C. These nutrients contribute to skin health, boost your immune system, and provide antioxidant benefits. By using avocado in your deviled eggs, you are elevating a classic dish into a nourishing option that supports your health and wellness goals.
Customization Options
One of the best things about Avocado Deviled Eggs is their versatility. While the base recipe is delicious on its own, feel free to get creative with additional ingredients. Consider adding diced tomatoes, jalapeños, or even crumbled bacon for a unique twist. You can also experiment with different spices, such as cumin or cayenne pepper, to give your filling an extra kick.
For a lower calorie option, you can substitute Greek yogurt for mayonnaise, providing a tangy flavor along with added protein. Additionally, if you prefer a smoother texture, blend the ingredients in a food processor for a creamy consistency. With so many possibilities, you can make this dish your own and cater to your personal taste preferences.
Ingredients
Gather all the ingredients before starting to ensure a smooth preparation process.
Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Chives for garnish
Make sure to use ripe avocados for the best flavor and texture.
Instructions
Follow these simple steps to create your delicious Avocado Deviled Eggs.
Boil the Eggs
Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and let cool.
Prepare the Filling
Peel the cooled eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Fill the Egg Whites
Spoon or pipe the avocado mixture back into the egg whites.
Garnish and Serve
Sprinkle with paprika and chopped chives before serving.
Enjoy your Avocado Deviled Eggs as a delightful appetizer or snack!
Storing Leftover Deviled Eggs
If you happen to have any leftover Avocado Deviled Eggs, storing them properly is essential to maintain their freshness. Place them in an airtight container in the refrigerator, separating layers with parchment paper to prevent sticking. They can typically be stored for up to two days, although they are best enjoyed fresh due to the avocado’s tendency to brown over time.
To prevent browning, you can squeeze a bit more lime juice over the filling before storing. If you find that the mixture has darkened slightly, simply give it a quick stir before serving. This way, you can enjoy the deliciousness of your deviled eggs even a day or two after your event.
Serving Suggestions
Avocado Deviled Eggs can be served in numerous ways to enhance your dining experience. Pair them with a fresh salad for a light lunch or serve alongside whole grain crackers for a satisfying snack. They also make a fantastic complement to grilled meats or fish, adding a refreshing element to your meal.
For a fun twist, try presenting them on a bed of greens or garnishing with edible flowers for a stunning visual effect. This not only makes the dish more appealing but also adds a touch of elegance to your table setting. No matter how you choose to serve them, these deviled eggs are sure to be a hit!
Questions About Recipes
→ Can I make these deviled eggs ahead of time?
Yes, you can prepare the filling a day in advance. Just store it in the refrigerator and fill the egg whites before serving.
→ What can I substitute for mayonnaise?
You can use Greek yogurt or sour cream for a lighter option.
→ How do I store leftover deviled eggs?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I use other herbs for garnish?
Absolutely! Fresh cilantro or parsley would make a great alternative.
Avocado Deviled Eggs
Delicious and creamy Avocado Deviled Eggs are a twist on the classic recipe, perfect for parties or a healthy snack.
Created by: Phoebe Turner
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 servings
What You'll Need
Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Chives for garnish
How-To Steps
Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and let cool.
Peel the cooled eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Spoon or pipe the avocado mixture back into the egg whites.
Sprinkle with paprika and chopped chives before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 9g
- Saturated Fat: 1.5g
- Cholesterol: 186mg
- Sodium: 80mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g