Ground Beef Stuffed Zucchini

Name: Ground Beef Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 lb ground beef; 1 cup diced tomatoes; 1/2 cup onion, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese

Highlighted under: Comfort Food

A delicious and hearty dish featuring tender zucchini filled with a savory ground beef mixture.

Created by

Phoebe Turner

Last updated on 2025-12-24T11:33:39.074Z

This Ground Beef Stuffed Zucchini is a family favorite that brings together the flavors of seasoned beef, tomatoes, and cheese all packed into tender zucchini boats. Perfect for a weeknight dinner or meal prep!

        Why You Will Love This Recipe
        Savory ground beef and fresh herbs create a mouthwatering filling
Healthy and low-carb alternative to traditional stuffed dishes
Quick to prepare and perfect for busy weeknights

      

A Flavorful Filling

The filling for these stuffed zucchinis is a delicious blend of savory ground beef, fresh tomatoes, and aromatic herbs. The Italian seasoning adds depth to the flavor profile, making each bite a culinary delight. By combining these ingredients, you create a hearty mixture that pairs perfectly with the tender zucchini, offering a satisfying meal that's both nutritious and tasty.

Using diced tomatoes not only enhances the flavor but also adds moisture to the filling, ensuring it stays juicy while baking. The natural sweetness of the tomatoes balances the richness of the beef, creating a harmony of flavors that your family will love. Don't forget to reserve some of the zucchini flesh to fold into the filling for added texture and taste.

Healthy Comfort Food

Ground Beef Stuffed Zucchini is an excellent choice for those looking to enjoy comfort food without the guilt. Zucchini, being low in calories and high in fiber, serves as a healthy alternative to traditional pasta or rice-based stuffed dishes. This recipe allows you to indulge in a hearty meal while sticking to your health goals.

Moreover, this dish is packed with protein from the ground beef, making it a filling option that keeps you satisfied longer. By incorporating fresh vegetables and lean meat, you can enjoy a balanced meal that nourishes your body while still pleasing your taste buds.

Quick and Easy Weeknight Dinner

One of the standout features of this recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal on the table in under an hour. This makes it ideal for busy weeknights when time is of the essence but you still want to serve something homemade and wholesome.

Additionally, the steps are straightforward: prepare the zucchini, cook the filling, stuff the boats, and bake. This easy-to-follow recipe means you can involve your family in the cooking process, making it a fun and interactive dinner experience.

Ingredients

For the Stuffed Zucchini

4 medium zucchinis
1 lb ground beef
1 cup diced tomatoes
1/2 cup onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Gather all your ingredients before starting to ensure a smooth cooking process.

Cooking Steps

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the center to create boats. Set aside the scooped flesh for later use.

Cook the Beef Mixture

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant. Add the ground beef, breaking it up as it cooks until browned.

Stir in the diced tomatoes, reserved zucchini flesh, Italian seasoning, salt, and pepper. Cook for another 5 minutes.

Stuff the Zucchini

Spoon the beef mixture into the hollowed zucchini boats. Top with mozzarella and Parmesan cheese.

Bake

Place the stuffed zucchinis in a baking dish and cover with foil. Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 5 minutes or until the cheese is bubbly and golden.

Let the stuffed zucchini cool for a few minutes before serving. Enjoy!

Serving Suggestions

These stuffed zucchinis can be served as a main dish or as a delightful side. Pair them with a simple green salad dressed with balsamic vinaigrette for a refreshing contrast. The lightness of the salad complements the hearty stuffed zucchinis perfectly, making for a well-rounded meal.

For a more robust dining experience, consider adding a side of garlic bread or a grain-based salad like quinoa or couscous. This will not only enhance the meal but also provide additional textures and flavors.

Storage and Reheating

If you have leftovers, store the stuffed zucchinis in an airtight container in the refrigerator for up to three days. They make for a quick lunch or dinner option that can be enjoyed throughout the week. Just be sure to reheat them in the oven or microwave until heated through.

For longer storage, consider freezing the stuffed zucchinis before baking. Simply assemble them, wrap tightly in foil or freezer-safe containers, and freeze. When you’re ready to enjoy them, bake from frozen, adding extra cooking time as needed to ensure they are heated thoroughly.

Variations to Try

Feel free to get creative with the filling! Substitute ground turkey or chicken for a lighter option, or add different vegetables such as bell peppers or mushrooms for added flavor and nutrition. You can also experiment with various cheeses; feta or goat cheese can add a tangy twist that elevates the dish.

For those who prefer a vegetarian version, consider using quinoa or lentils mixed with the same herbs and spices. This will provide a hearty alternative that still delivers on taste and texture, making it suitable for everyone at the table.

Questions About Recipes

→ Can I use other meats instead of ground beef?

Yes! Ground turkey, chicken, or even sausage work well as substitutes.

→ How can I make this dish vegetarian?

Replace the ground beef with a mixture of beans, lentils, or additional vegetables.

→ Can I prepare this ahead of time?

Absolutely! You can stuff the zucchinis and store them in the fridge for up to 24 hours before baking.

→ What can I serve with stuffed zucchini?

A fresh salad or some crusty bread pairs nicely with this dish.