High Protein Sesame Bagels

Name: High Protein Sesame Bagels
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 2 tablespoons honey; 1 packet (2 1/4 teaspoons) active dry yeast; 1 teaspoon salt; 1/4 cup sesame seeds; 1 tablespoon olive oil

Highlighted under: Mindful Eating

I love making these High Protein Sesame Bagels at home because they are nutritious and incredibly delicious. With a delightful nutty flavor from the sesame, they give me energy to power through my day. The texture is perfectly chewy on the outside and soft inside, making them the ideal vessel for my favorite spreads or sandwiches. Plus, they are packed with protein, which keeps me feeling satisfied for longer. Try these bagels for breakfast or as a snack, and you'll see why I can't get enough!

Created by

Phoebe Turner

Last updated on 2026-02-10T23:25:36.371Z

When I first experimented with high protein bagels, I was amazed at how fulfilling they could be while still being delicious. I decided to incorporate sesame seeds for added flavor and nutrition. The transformation from a simple dough into chewy bagels was incredibly satisfying. One great tip is to let the bagels rest for a few minutes before boiling them, as it helps achieve that coveted chewy texture.

Every time I make these bagels, I enjoy how versatile they are. I love topping them with avocado or cream cheese, but they are also fantastic just plain. So whether I’m prepping for breakfast or meal-prepping for the week, these bagels always find a place on my menu. Trust me, your mornings will be better with these in your life!

Why You'll Love These Bagels
Packed with protein for sustained energy
Delicious nutty flavor from sesame seeds
Perfect for sandwiches or topped with your favorite spread

Understanding the Ingredients

The choice of high-protein flour is crucial for achieving the chewy texture that bagels are known for. This type of flour typically contains higher gluten levels, which helps develop the structure of the dough. If you can't find high-protein flour, you can use all-purpose flour, but the texture may be softer and less chewy. Also, using warm water activates the yeast quickly, which is essential for proper rising. Make sure the water isn’t too hot, or it could kill the yeast!

Sesame seeds not only add a delightful nutty flavor but also provide healthy fats and an extra protein boost. If you'd like to experiment, try adding different toppings like poppy seeds, everything bagel seasoning, or even a mix of seeds. Each variation can give you a new twist on the classic bagel taste, so don't hesitate to get creative with your flavors!

Perfecting the Bagel Shape

Shaping the bagels correctly is part of what makes them visually appealing and helps achieve an even bake. When forming the dough balls, I recommend rolling them gently between your palms to create a smooth surface. Poking the hole in the center should be done with a finger in a twisting motion to ensure the hole is large enough; it often tightens during boiling. The hole should be about 1-2 inches wide to maintain its shape while baking.

When you place your bagels on the baking sheet, ensure they are spaced apart to allow for expansion during boiling and baking. This helps prevent them from sticking together. If you're batch-making, you can store the shaped bagels in the fridge overnight, covered with a damp cloth, allowing for a slower rise that enhances flavor.

Boiling and Baking Tips

Boiling the bagels is an essential step that contributes to their classic chewy texture. Make sure the water is at a rolling boil before adding them to the pot; this ensures a good rise. Boil them for 1 minute on each side for a standard chew, or increase to 2 minutes if you prefer a denser bagel. Using a slotted spoon helps keep them intact while removing them from the water. After boiling, you should see a slight puffiness around the edges.

The baking time at 375°F (190°C) should yield a lovely golden brown color. Keep an eye on them towards the end; they are finished when they are firm to the touch and have a slightly glossy exterior. For added flavor, brushing with olive oil enhances browning while also helping the sesame seeds stick. If you prefer, using an egg wash (one egg beaten with a tablespoon of water) will give you an even shinier appearance.

Ingredients

Gather the following ingredients to make these High Protein Sesame Bagels:

For the Bagels

2 cups high-protein flour
1 cup warm water
2 tablespoons honey
1 packet (2 1/4 teaspoons) active dry yeast
1 teaspoon salt
1/4 cup sesame seeds
1 tablespoon olive oil

Make sure all ingredients are at room temperature for the best results!

Instructions

Follow these steps to prepare your bagels:

Prepare the Dough

In a large mixing bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until foamy. Add the high-protein flour and salt, mixing until a dough forms. Knead on a floured surface for about 10 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, and then use your finger to poke a hole in the center, shaping it into a bagel. Place on a lined baking sheet.

Boil the Bagels

Bring a large pot of water to a boil. Add the bagels, a few at a time, and boil for 1 minute on each side. Remove with a slotted spoon and place back on the baking sheet.

Add Toppings and Bake

Brush each bagel with olive oil and sprinkle with sesame seeds. Bake in a preheated oven at 375°F (190°C) for 25–30 minutes, until golden brown.

Let the bagels cool before enjoying!

Pro Tips

For extra flavor, consider adding garlic powder or everything bagel seasoning to your dough.

Storage and Reheating

These High Protein Sesame Bagels freeze exceptionally well, making them perfect for meal prep. After baking, let them cool completely before placing them in a freezer-safe bag, squeezing out as much air as possible. They’ll stay fresh for up to three months. When you’re ready to enjoy one, you can toast it directly from the freezer for a crispy texture or let it thaw at room temperature before reheating in the oven for a few minutes.

To store bagels at room temperature, place them in an airtight container for up to two days. If you live in a particularly humid area, consider storing them in the fridge to prevent mold. Reheating in a toaster or oven brings back the chewy texture and enhances the flavors, especially when topped with your favorite spreads or used as a base for sandwiches.

Serving Suggestions

These bagels are versatile enough for various meals throughout the day. For breakfast, I love adding cream cheese and sliced avocado topped with a sprinkle of salt and chili flakes. If you’re in the mood for something savory, consider filling them with smoked salmon, cucumber, and dill for a refreshing lunch option. The combination of flavors and textures in this bagel makes it a satisfying choice at any time.

For a fun twist, try transforming them into mini pizza bagels. Just top your bagel with marinara sauce, cheese, and your favorite toppings, then bake until the cheese is bubbly. This not only adds a new flavor dynamic but also makes an excellent snack for kids or a quick dinner option!

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can use a high-protein gluten-free flour blend, but the texture may vary.

→ How can I store left-over bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer freshness.

→ Can I add other toppings?

Absolutely! Feel free to top with poppy seeds, onion flakes, or even a sprinkle of cheese before baking.

→ What can I serve with these bagels?

They are great with cream cheese, avocado, or smoked salmon for a delicious meal.