Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound breakfast sausage; 6 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1 tablespoon olive oil; Salt and pepper to taste; Optional: cheese for topping

Highlighted under: Mindful Eating

I love starting my day with a hearty meal, and this Keto Breakfast Sausage and Egg Skillet has become a go-to favorite. It’s rich in flavor, filling, and perfectly aligns with my low-carb lifestyle. The combination of savory sausage and fluffy eggs creates a satisfying dish that's quick to prepare. With just a few simple ingredients, I can whip up this delicious skillet in under 30 minutes. It’s not just a meal; it’s an energizing way to kick off the day!

Created by

Phoebe Turner

Last updated on 2026-01-24T08:34:11.408Z

When I first tried making this Keto Breakfast Sausage and Egg Skillet, I was surprised at how simple yet delicious it turned out. The combination of golden-brown sausage and perfectly cooked eggs creates a comfort food experience that feels like a treat. I usually add a pinch of paprika for an extra layer of flavor, which complements the richness of the dish wonderfully.

Over time, I’ve experimented with different herbs and veggies, and it turns out, a handful of spinach or bell peppers can elevate not only the taste but the nutritional value too. It’s versatile and forgiving, making it an ideal choice for those busy mornings when I need something quick yet fulfilling.

Why You'll Love This Dish
Packed with protein to fuel your morning
Easy to customize with your favorite low-carb veggies
One-pan cleanup makes it perfect for busy mornings

Cooking Techniques to Perfect Your Skillet

When preparing the breakfast sausage, ensure that your skillet is at medium heat to allow the sausage to brown evenly. Browning is crucial as it enhances the flavor through caramelization, creating a delicious crust. Use a spatula to break the sausage into smaller pieces as it cooks; this promotes even cooking and helps to incorporate the flavors into the dish. Aim for a golden-brown color to signal that the sausage is ready for the next step.

Adding vegetables like spinach and bell pepper not only boosts the dish’s nutritional value but also adds flavor and texture. Spinach wilts quickly, so make sure to add it after the sausage has browned. Aim for vibrant colors in your peppers, which not only enhances the visual appeal but also indicates freshness. Cook for just a few minutes until the vegetables are tender but still retain a slight crunch for optimal texture.

Egg Preparation Tips

Whisking the eggs before adding them to the skillet ensures a fluffy texture in your final dish. Be sure to incorporate a pinch of salt and pepper for an even distribution of flavor. If you're looking for extra creaminess, consider adding a splash of heavy cream to the eggs before whisking. When pouring the eggs over the sausage and vegetables, do it gently to allow them to settle rather than disrupt the mixture too much.

After pouring the eggs, lowering the heat to low is crucial to prevent them from cooking too quickly. Covering the skillet allows steam to circulate, cooking the eggs evenly without the need for constant stirring. Check for doneness by gently shaking the skillet; the eggs should be set but still moist. If they look too runny, increase the cooking time in 1-minute intervals until they reach your preferred consistency.

Ingredients

Ingredients for Keto Breakfast Sausage and Egg Skillet

1 pound breakfast sausage
6 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1 tablespoon olive oil
Salt and pepper to taste
Optional: cheese for topping

Instructions

Cook the Sausage

In a large skillet over medium heat, add the breakfast sausage and cook until browned, breaking it apart with a spatula, which should take about 8-10 minutes.

Add Veggies

Once the sausage is cooked, add the chopped spinach and diced bell pepper. Cook for an additional 3-4 minutes until the veggies are tender.

Prepare the Eggs

In a separate bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the sausage and veggie mixture in the skillet.

Cook the Eggs

Reduce the heat to low, cover the skillet, and let the eggs cook for about 5-7 minutes, or until they reach your desired doneness.

Serve

If desired, sprinkle cheese on top before serving. Enjoy your hearty breakfast!

Pro Tips

Feel free to add your favorite low-carb vegetables to increase the nutritional value and flavor. Avocado slices on the side make a great addition!

Ingredient Substitutions

If you're looking to switch up the protein, turkey sausage or chicken sausage can be great alternatives for a leaner option. They still provide that savory flavor characteristic of breakfast sausage but with fewer calories. For those following a vegetarian or plant-based diet, consider using crumbled tempeh or a meat substitute designed for breakfast sausages, seasoned with classic spices like sage and thyme for extra flavor.

For the vegetables, this recipe is highly adaptable. If you're not a fan of bell peppers, zucchini, mushrooms, or onions make excellent substitutes. These can be sautéed in the same manner, providing unique flavors and textures that complement the dish. Just remember to adjust cooking times based on the type and size of your vegetable pieces to avoid undercooking or overcooking.

Make-Ahead and Storage Tips

This Keto Breakfast Sausage and Egg Skillet can easily be made in advance. Prepare the sausage and vegetables, then store them in an airtight container in the fridge for up to three days. When you're ready to enjoy, simply reheat the mixture in a skillet over medium heat before pouring in the whisked eggs. This method saves time during busy mornings while still delivering a freshly cooked breakfast.

If you have leftovers, you can store the finished dish in the refrigerator for up to four days. To reheat, place the skillet over low heat, adding a splash of water or broth to keep it moist during reheating. Covering the skillet helps to steam it back to its original texture without drying it out. Alternatively, microwave gently in short bursts to warm without overcooking the eggs.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes! You can prepare the sausage and veggies ahead of time and just reheat when you're ready to add the eggs.

→ Is this recipe suitable for meal prep?

Absolutely! Just divide the mixture into meal prep containers and store in the fridge for up to 4 days.

→ Can I freeze leftovers?

While it’s best fresh, you can freeze portions. Just make sure to reheat thoroughly before serving.

→ What can I substitute for sausage?

You can use ground turkey or chicken as a lighter alternative or even a plant-based sausage if you prefer.