Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm and comforting dish that comes together in no time, perfect for a cozy dinner.

Phoebe Turner

Created by

Phoebe Turner

Last updated on 2025-12-24T11:30:32.806Z

This squash soup is a delightful dish that highlights the natural sweetness of squash. With simple ingredients and minimal prep time, it's perfect for busy weeknights.

Why You'll Love This Recipe

  • Creamy texture with a hint of sweetness
  • Quick and easy to prepare on a busy night
  • Packed with flavor and nutrients

A Comforting Bowl of Goodness

There's nothing quite like a warm bowl of soup to soothe the soul, especially on a chilly evening. This easy weeknight squash soup not only delivers on comfort but also offers a delightful blend of flavors that will leave you wanting more. Each spoonful is creamy and rich, with the natural sweetness of butternut squash shining through. It's a dish that not only warms you up but also nourishes your body, making it an ideal choice for dinner after a long day.

Beyond its comforting nature, this recipe is incredibly versatile. You can easily customize it by adding spices like cumin or nutmeg for an extra layer of flavor. Additionally, if you have other vegetables on hand, feel free to toss them in. Carrots or sweet potatoes can complement the squash beautifully. This adaptability makes it a fantastic go-to recipe for any home cook looking to minimize waste while maximizing taste.

Healthy and Nutritious

Not only is this squash soup delicious, but it is also packed with nutrients. Butternut squash is a powerhouse of vitamins A and C, both of which are essential for maintaining healthy skin and boosting your immune system. The addition of coconut milk not only adds creaminess but also provides healthy fats that can help keep you satiated. This makes the soup not just a meal but a nourishing option that supports a balanced diet.

Moreover, using vegetable broth as a base ensures that the soup remains plant-based, making it suitable for vegans and vegetarians. Each ingredient in this recipe works together to create a wholesome dish that can be enjoyed by everyone, regardless of dietary preferences. When you serve this squash soup, you're not just offering a meal; you're providing a bowl of health benefits that everyone can appreciate.

Quick and Easy Weeknight Meal

In today’s fast-paced world, finding time to prepare a healthy meal can be a challenge. This easy weeknight squash soup comes together in under 30 minutes, making it the perfect solution for busy evenings when you want something quick yet satisfying. With just a few simple steps, you can create a gourmet-like dish that feels indulgent without the fuss.

The straightforward preparation also means less time spent on cleanup. With minimal pots and pans required, you can enjoy your meal without dreading the post-dinner mess. This is a great recipe to involve the family in too; let the kids help with stirring or garnishing the soup. Not only does it make for a fun cooking experience, but it also teaches them valuable kitchen skills that they can use later in life.

Ingredients

Ingredients

Ingredients for Squash Soup

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish

Gather all the ingredients before starting for a smooth cooking process.

Instructions

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add the Squash

Add the diced butternut squash to the pot and stir for a few minutes to combine with the onions and garlic.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat for an additional 5 minutes before serving.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

This squash soup is delicious on its own, but there are many ways to elevate your dining experience. Consider serving it with a side of crusty bread for dipping or a light salad for added freshness. A sprinkle of roasted pumpkin seeds on top can provide an appealing crunch and extra nutrition, while a drizzle of balsamic reduction can add a tangy twist that beautifully contrasts the sweetness of the squash.

For an added kick, you might also try garnishing with a dollop of sour cream or yogurt, which adds creaminess and a subtle tang. Pairing this soup with a glass of white wine, such as a Sauvignon Blanc, can also enhance the flavors and create a lovely dining atmosphere.

Storage and Reheating Tips

If you happen to have leftovers, this squash soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 5 days or frozen for up to 3 months. When reheating, simply warm it on the stovetop over low heat, adding a splash of vegetable broth or water to loosen the consistency if needed.

Keep in mind that the flavors of the soup can deepen and improve after a day in the fridge, making it even more delicious for your next meal. Just be sure to taste and adjust the seasonings before serving, as the flavors may mellow during storage.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for heat.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a warm and comforting dish that comes together in no time, perfect for a cozy dinner.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Phoebe Turner

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Optional: Fresh herbs for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Step 02

Add the diced butternut squash to the pot and stir for a few minutes to combine with the onions and garlic.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Step 05

Stir in the coconut milk and season with salt and pepper. Heat for an additional 5 minutes before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 10g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g