Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, thinly sliced; 1 cup bell peppers, thinly sliced; 1 cup lettuce leaves; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 avocado, sliced; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon honey or agave syrup; 1 teaspoon chili paste (optional)

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy appetizer for game day. They are not only colorful and inviting but also packed with flavor and nutrients. The combination of crisp vegetables and a zesty dipping sauce keeps everyone coming back for more. Plus, they're easy to customize based on what you have on hand, so you can mix it up every time you make them. Trust me, these spring rolls will be the star of your Super Bowl spread!

Created by

Phoebe Turner

Last updated on 2026-01-13T17:52:16.610Z

During last year's Super Bowl, I decided to take a break from the usual heavy snacks and whip up these bright and fresh veggie spring rolls. They were a hit! I experimented with various fillings and discovered that the key lies in balancing the crunch of the vegetables with a tangy sauce. Using rice paper wrappers adds a delightful chewiness that complements the crisp veggies perfectly.

I also found that if you slightly dampen the rice paper before wrapping, it sticks together much better and prevents any filling from spilling out. These rolls not only look beautiful on a platter but get devoured instantly. They are a refreshing contrast to traditional game day fare!

        Why You'll Love These Spring Rolls
        Crisp vegetables provide a refreshing crunch
Light and healthy, a perfect contrast to heavy game day foods
Versatile fillings mean endless customization options

      

Choosing and Preparing Your Vegetables

The fresh ingredients are the backbone of these spring rolls, so choosing vibrant, firmness-rich vegetables is key. Opt for cucumbers that are crispy and free of blemishes, as they add a refreshing crunch. Bell peppers should be bright and firm, enhancing the color and flavor of the rolls. Slice your veggies julienne-style, as this not only improves texture but also makes rolling easier, ensuring a beautifully packed spring roll.

Don't shy away from personalizing your fillings. You could swap out the avocado for sliced mango for a tropical twist or use shredded red cabbage for a pop of color and an added crunch. If you're aiming for a bit of heat, consider including thinly sliced jalapeños. Just keep in mind that whatever substitutions you make, aim to maintain a good balance of flavors and textures to keep your spring rolls exciting.

Perfecting the Wrapping Technique

Properly softening your rice paper wrappers is crucial for achieving the perfect roll. Soak each wrapper just until it becomes pliable but not overly soggy—about 10-15 seconds should suffice. If you notice the wrappers tearing during rolling, decrease soak time or add a slight layer of fillings to distribute pressure more evenly. It’s all about practice; don't get discouraged if your first few rolls don't turn out perfect.

When assembling, remember to arrange your fillings in the center, leaving enough space around the edges to fold without tearing. For an effective wrap, lean towards a tight roll, ensuring ingredients don’t spill out. Visual cues, like a clean, neat edge as you fold over, will guide you to the ideal tightness and shape. If you’re preparing these in advance, I recommend wrapping each roll tightly in parchment paper to maintain freshness.

Ingredients for Super Bowl Veggie Spring Rolls

Fresh Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, thinly sliced
1 cup bell peppers, thinly sliced
1 cup lettuce leaves
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 avocado, sliced

Dipping Sauce

1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey or agave syrup
1 teaspoon chili paste (optional)

Feel free to mix and match your favorite vegetables!

How to Make Super Bowl Veggie Spring Rolls

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and chili paste if using. Set aside.

Soften Rice Paper Wrappers

Fill a shallow dish with warm water and soak one rice paper wrapper for about 10-15 seconds, until it's pliable. Remove and lay flat on a clean surface.

Assemble the Spring Rolls

Place a small amount of shredded carrots, cucumber, bell peppers, lettuce, cilantro, mint, and avocado in the center of the rice paper wrapper. Be careful not to overfill.

Wrap It Up

Fold the sides of the wrapper over the filling, then roll tightly from the bottom to the top. Repeat with remaining ingredients.

Serve

Arrange spring rolls on a platter and serve with the dipping sauce. Enjoy!

Enjoy these delicious and healthy spring rolls as a light snack or appetizer!

Pro Tips

To enhance the flavor, consider adding a few drops of lime juice or a sprinkle of sesame seeds into the filling before rolling.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh, but you can prepare many components ahead of time. Pre-cut your vegetables and store them in airtight containers in the refrigerator for up to two days. Make sure to keep the sliced avocado in a slightly acidulated water bath (lemon juice works well) to prevent browning. However, avoid wrapping them until the day of serving to maintain the texture of the rice paper wrappers.

If you have leftovers, keep them in the fridge for no more than a day. To store them, layer parchment paper between the rolls to prevent sticking, and place them in an airtight container. While the freshness may diminish, they can still make for a delightful snack or quick lunch the next day.

Diving into Variations

Feel free to experiment with the protein content of your spring rolls. Adding cooked shrimp or tofu can transform them into a heartier appetizer. If you go this route, be sure to slice your protein thinly so that it fits well within the roll and maintains that delightful crunch from the veggies. A dash of lime juice over the shrimp before adding can elevate the flavors and bring out that zesty note.

For a different dipping experience, try a peanut or hoisin sauce instead of the soy-based sauce. Both options bring unique flavors that complement the spring rolls beautifully. Additionally, if you're looking for more of a kick, a splash of sriracha mixed into the sauce will satisfy those heat cravings perfectly.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prep the spring rolls a few hours ahead. Keep them covered with a damp cloth to prevent drying out.

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are gluten-free. Just ensure that the soy sauce you use is also gluten-free, if needed.

→ Can I use other vegetables?

Absolutely! Feel free to add any crunchy vegetables you enjoy. Bell peppers, water chestnuts, or even shredded cabbage work great.

→ What can I do if the rice paper tears?

If the rice paper tears, don’t worry! Just overlap the damaged areas slightly and continue wrapping; they’ll still taste great.