Protein Bagels With Greek Yogurt Air Fryer
Highlighted under: Sweet Tooth Favorites
I absolutely love making these Protein Bagels with Greek Yogurt in my air fryer! They are not only easy to prepare but also pack a nutritional punch. The Greek yogurt gives the bagels a delightful tanginess, while the air fryer ensures they come out perfectly crispy outside and soft inside. It’s a fantastic guilt-free treat that I can enjoy any time of the day, whether it's for breakfast or a quick snack. Plus, the protein boost keeps me full and satisfied!
When I first tried making bagels in the air fryer, I was amazed at how quick and easy the process was! I remember experimenting with different flavors, but the Greek yogurt version became an instant favorite. The dough is simple to work with and requires minimal ingredients, making it perfect for a busy morning.
One tip I found really helpful is to let the bagels rest before cooking. This allows the dough to rise slightly, resulting in a lighter texture. I often sprinkle everything seasoning on top to add extra flavor. These bagels have quickly become a staple in my kitchen!
Why You'll Love These Bagels
- High in protein to fuel your day
- Quick and easy preparation in the air fryer
- Deliciously chewy texture with a crispy crust
Understanding the Ingredients
The primary ingredients in these protein bagels are Greek yogurt and self-rising flour. The yogurt not only adds protein but also contributes to a moist and tender bagel. It also behaves similarly to buttermilk in baking, interacting with the flour to create a slightly tangy flavor profile. If you're looking to reduce calories, consider using low-fat Greek yogurt, but know that the flavor and texture may slightly differ.
Self-rising flour is key here, as it contains baking powder and salt, which help the bagels rise without requiring additional leavening agents. If you don’t have self-rising flour on hand, you can create a substitute by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt. This ensures the bagels achieve the right lift while keeping their chewy texture.
Air Frying Tips
When air frying these bagels, ensure that your air fryer is properly preheated to 350°F (175°C). Preheating is crucial because it guarantees that the bagels will start cooking the moment they hit the basket, contributing to even browning and a crispy texture. If you notice your bagels are not browning as desired after 15 minutes, extend the cooking time in 2-minute increments, checking frequently to avoid overcooking.
Another great advantage of air frying is the reduction in oil needed. Just a light brush of the beaten egg helps achieve a golden crust without the necessity of deep-frying. Be mindful not to overcrowd the basket; cooking in batches if necessary allows for better air circulation, which is essential for achieving that perfect crispy outside.
Ingredients
Ingredients for Protein Bagels
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg, beaten (for egg wash)
- 1/2 tsp salt
- 1 tbsp honey (optional)
- Everything bagel seasoning (for topping)
Make sure to have all ingredients measured and ready before starting the preparation.
Instructions
Preparation Steps
Prepare the Dough
In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms, adding salt and honey if using. Knead the dough briefly until smooth and elastic.
Shape the Bagels
Divide the dough into four equal pieces. Roll each piece into a ball, then poke a hole in the center to shape into bagels. Ensure the holes are large enough, as they will shrink during cooking.
Air Fry the Bagels
Preheat your air fryer to 350°F (175°C). Brush the bagels with the beaten egg and sprinkle with everything seasoning. Spray the air fryer basket with cooking spray and arrange the bagels inside without overcrowding.
Cook to Perfection
Air fry the bagels for 15 minutes or until golden brown and cooked through. Allow them to cool slightly before serving.
Serve your bagels warm or at room temperature, and enjoy with your favorite toppings!
Pro Tips
- Feel free to experiment by adding herbs or spices to the dough for additional flavor. These bagels freeze well, making them perfect for meal prep!
Serving Suggestions
These protein bagels can be enjoyed plain or topped with your favorite spreads. Cream cheese, avocado, or even hummus make excellent additions that complement the chewy texture. For something sweet, drizzle a little honey or almond butter on top—especially if you've opted to include honey in the dough for that extra flavor kick.
You can also toast the bagels for a few minutes after air frying for an even crispier texture when serving. This adds a delightful crunch that pairs beautifully with soft toppings. Experiment with flavoring the dough by adding herbs or spices—dried basil or garlic powder can elevate the taste even further.
Storage and Reheating
If you find yourself with extra bagels, they store well in an airtight container at room temperature for about 2 days. For longer storage, freeze them wrapped in plastic wrap and then placed in a freezer bag. This helps prevent freezer burn and keeps them fresh for up to a month. Just make sure to label the bag with the date for reference.
To reheat frozen bagels, you can either let them thaw overnight in the refrigerator and then air fry them at 350°F (175°C) for about 5 minutes or directly air fry them from frozen for about 8-10 minutes. This method restores their crispy exterior while keeping the inside soft and fluffy.
Questions About Recipes
→ Can I use regular flour instead of self-rising flour?
Yes, but you’ll need to add baking powder and salt to achieve a similar rise.
→ How can I store leftover bagels?
Place them in an airtight container at room temperature for up to 2 days or freeze for longer storage.
→ Can I add toppings to the bagels before cooking?
Absolutely! Everything seasoning or grated cheese are great options.
→ Are these bagels suitable for a keto diet?
Yes, these bagels are low in carbohydrates, especially if you avoid adding honey.
Protein Bagels With Greek Yogurt Air Fryer
I absolutely love making these Protein Bagels with Greek Yogurt in my air fryer! They are not only easy to prepare but also pack a nutritional punch. The Greek yogurt gives the bagels a delightful tanginess, while the air fryer ensures they come out perfectly crispy outside and soft inside. It’s a fantastic guilt-free treat that I can enjoy any time of the day, whether it's for breakfast or a quick snack. Plus, the protein boost keeps me full and satisfied!
Created by: Phoebe Turner
Recipe Type: Sweet Tooth Favorites
Skill Level: Beginner
Final Quantity: 4 bagels
What You'll Need
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg, beaten (for egg wash)
- 1/2 tsp salt
- 1 tbsp honey (optional)
- Everything bagel seasoning (for topping)
How-To Steps
In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms, adding salt and honey if using. Knead the dough briefly until smooth and elastic.
Divide the dough into four equal pieces. Roll each piece into a ball, then poke a hole in the center to shape into bagels. Ensure the holes are large enough, as they will shrink during cooking.
Preheat your air fryer to 350°F (175°C). Brush the bagels with the beaten egg and sprinkle with everything seasoning. Spray the air fryer basket with cooking spray and arrange the bagels inside without overcrowding.
Air fry the bagels for 15 minutes or until golden brown and cooked through. Allow them to cool slightly before serving.
Extra Tips
- Feel free to experiment by adding herbs or spices to the dough for additional flavor. These bagels freeze well, making them perfect for meal prep!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 10mg
- Sodium: 180mg
- Total Carbohydrates: 29g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 10g