Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup of mixed vegetables (carrots, peas, bell peppers); 2 green onions, chopped; 2 cloves of garlic, minced; 2 cups of cooked rice (preferably day-old); 2 tablespoons of soy sauce; 1 tablespoon of sesame oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and delicious meal, this Simple Veggie Fried Rice Lunch is perfect for busy days. Packed with colorful vegetables and fluffy rice, it's a satisfying dish that can be made in just minutes.

Created by

Phoebe Turner

Last updated on 2025-12-28T14:40:12.756Z

This Simple Veggie Fried Rice is not only quick to prepare but also incredibly versatile. You can use any vegetables you have on hand, making it a great way to use up leftovers. Perfect for lunch or dinner, it's a meal the whole family will enjoy!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with nutrients from fresh vegetables
Customizable with your favorite protein or sauces
Great way to use up leftover rice

      

A Versatile Meal Option

Simple Veggie Fried Rice Lunch is a fantastic option for anyone looking for a quick meal that doesn’t compromise on flavor or nutrition. The beauty of this dish lies in its versatility. You can easily swap in any vegetables you have on hand, whether it’s broccoli, zucchini, or corn. This adaptability allows you to cater to your family’s preferences and make use of seasonal produce, ensuring that your meal is always fresh and exciting.

Additionally, this recipe is an excellent way to utilize leftover rice. Instead of discarding that cold rice from last night's dinner, transform it into a delightful fried rice dish that will have everyone asking for seconds. Not only does this reduce food waste, but it also saves you time and effort in meal prep!

Nutritional Benefits

This veggie fried rice is not just quick and tasty; it’s also packed with a variety of nutrients. The colorful medley of vegetables adds essential vitamins and minerals to your meal, making it a wholesome choice for lunch or dinner. Carrots provide a good source of beta-carotene, while peas are rich in protein and fiber, contributing to a balanced diet.

Moreover, by using brown rice instead of white rice, you can enhance the fiber content of your dish, promoting better digestion and keeping you full longer. This makes Simple Veggie Fried Rice Lunch not only satisfying but also a smart choice for anyone looking to maintain a healthy lifestyle.

Customizations and Pairings

One of the best aspects of this recipe is its customizability. Feel free to add your favorite protein, such as tofu, chicken, or shrimp, to elevate the dish and make it even more filling. A protein boost can turn this veggie fried rice into a complete meal that satisfies even the heartiest appetites.

You can also experiment with different sauces and spices to create variations that suit your taste. A dash of sriracha can add a spicy kick, while a sprinkle of sesame seeds or chopped nuts can introduce delightful textures. Pair it with a side salad or some spring rolls for a well-rounded meal that's sure to impress!

Ingredients

Vegetables

1 cup of mixed vegetables (carrots, peas, bell peppers)
2 green onions, chopped
2 cloves of garlic, minced

Rice and Seasoning

2 cups of cooked rice (preferably day-old)
2 tablespoons of soy sauce
1 tablespoon of sesame oil
Salt and pepper to taste

Feel free to add any additional ingredients you love!

Instructions

Prepare the vegetables

Heat sesame oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.

Cook the vegetables

Add the mixed vegetables and green onions to the skillet. Sauté for about 5 minutes until the vegetables are tender.

Add the rice

Stir in the cooked rice, soy sauce, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally until heated through.

Serve

Remove from heat and serve hot. Enjoy your veggie fried rice!

This dish can be served on its own or as a side to any main course.

Storage and Reheating

Leftover veggie fried rice can be a lifesaver for busy weeknights. Store any uneaten portions in an airtight container in the refrigerator for up to three days. This makes it easy to grab a quick meal when time is tight, ensuring that you can enjoy a delicious dish without any fuss.

When it comes to reheating, simply pop your fried rice in the microwave or sauté it in a skillet over medium heat. If you find it’s a bit dry after storing, add a splash of water or a bit of soy sauce to revive its original flavors. This ensures that every bite is just as tasty as the first!

Serving Suggestions

To enhance the dining experience, consider serving your Simple Veggie Fried Rice Lunch with complementary dishes. A light miso soup or a refreshing cucumber salad can provide a delightful contrast to the savory flavors of the fried rice. These additions not only round out the meal but also elevate it to a restaurant-quality dining experience at home.

For those who enjoy a bit of crunch, serving your fried rice with crispy fried tofu or egg rolls can add another layer of texture and flavor. These sides are easy to prepare and can be made simultaneously, making your meal prep even more efficient.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice can be used, but it may require a longer cooking time.

→ What if I don't have soy sauce?

You can substitute with tamari for a gluten-free option or coconut aminos for a soy-free version.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the fried rice?

Yes, you can freeze it for up to a month. Reheat thoroughly before serving.