Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, corn); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste; Optional: 1 egg, beaten

Highlighted under: Quick & Easy

Enjoy a quick and healthy meal with this Simple Veggie Fried Rice Lunch, packed with colorful vegetables and flavorful seasonings.

Created by

Phoebe Turner

Last updated on 2025-12-28T15:10:11.059Z

This Simple Veggie Fried Rice is a delightful dish that brings together the goodness of fresh vegetables with the heartiness of rice. It's perfect for a quick lunch or dinner.

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Versatile, allowing for any vegetables you have on hand
A delicious way to use up leftover rice

      

A Quick Meal Solution

In today's fast-paced world, finding time to prepare nutritious meals can be a challenge. This Simple Veggie Fried Rice Lunch is the perfect solution, allowing you to create a wholesome dish in just 25 minutes. With minimal prep and cook time, this recipe is ideal for busy weekdays or even a leisurely weekend lunch.

Not only is it quick to make, but it's also customizable based on what you have in your fridge. Whether you have leftover veggies or a variety of frozen options, this recipe adapts to your pantry, ensuring you make the most of your ingredients.

Nutritional Benefits

This veggie fried rice is not just a tasty meal; it's packed with essential nutrients. With colorful vegetables like carrots, peas, and corn, you’re getting a good dose of vitamins and minerals that contribute to overall health. The addition of green onions and garlic not only enhances flavor but also provides health benefits such as improved digestion and immune support.

Moreover, using brown rice or whole grain rice can add extra fiber to your meal, promoting better digestion and keeping you fuller for longer. This makes it a great choice for those looking to maintain a balanced diet.

Perfect for Meal Prep

One of the standout features of this Simple Veggie Fried Rice Lunch is its suitability for meal prep. You can easily double the recipe and store leftovers in airtight containers for quick meals throughout the week. Simply reheat in the microwave or on the stovetop for a satisfying lunch or dinner, saving you time and effort on busy days.

Additionally, this dish freezes well, making it a fantastic option for creating a stash of homemade meals. Just portion out the fried rice and freeze for up to three months. When you're ready to eat, thaw overnight in the fridge and reheat for a quick, nutritious meal.

Ingredients

Gather the following ingredients to prepare your Simple Veggie Fried Rice.

Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, corn)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste
Optional: 1 egg, beaten

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these steps to make your Simple Veggie Fried Rice.

Heat the Oil

In a large skillet, heat the sesame oil over medium heat.

Cook the Garlic

Add the minced garlic and sauté for about 30 seconds until fragrant.

Add Vegetables

Add the mixed vegetables to the skillet and cook for 5 minutes, until they are tender.

Add Rice and Sauce

Stir in the cooked rice and soy sauce, mixing well to combine.

Optional Egg

If using, push the rice to one side of the skillet and pour the beaten egg into the empty side. Scramble until cooked, then mix it into the rice.

Season and Serve

Season with salt and pepper to taste. Stir in the chopped green onions and serve hot.

Your Simple Veggie Fried Rice is now ready to enjoy!

Tips for the Best Results

To achieve the best flavor and texture in your fried rice, it's important to use rice that has been cooked and cooled. Day-old rice works best because it dries out slightly, preventing the dish from becoming mushy. If you're using freshly cooked rice, spread it out on a baking sheet to cool before adding it to the skillet.

Feel free to experiment with different vegetables and proteins. Broccoli, bell peppers, and even tofu can elevate your fried rice experience. The beauty of this recipe lies in its versatility, so let your creativity shine!

Serving Suggestions

This Simple Veggie Fried Rice Lunch can be enjoyed on its own or paired with other dishes for a more substantial meal. Consider serving it alongside a light soup or a fresh salad to balance the flavors and textures. For those who enjoy a bit of spice, a drizzle of sriracha or a sprinkle of chili flakes can add a delightful kick.

If you're looking to make it a more complete meal, adding proteins such as grilled chicken, shrimp, or tofu can enhance the dish while providing additional nutrients. This makes it a perfect option for both vegetarians and meat lovers alike.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works great for this recipe, just make sure it's cooked beforehand.

→ How can I make this dish vegetarian?

This recipe is already vegetarian! Just skip the egg if you want it vegan.

→ What other vegetables can I add?

You can add bell peppers, broccoli, or any other vegetables you like.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.