Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting bowl of goodness, perfect for any night of the week. With its creamy texture and rich flavor, it's sure to become a family favorite.

Phoebe Turner

Created by

Phoebe Turner

Last updated on 2025-12-24T11:33:37.210Z

This squash soup is a delightful blend of flavors that warms you up from the inside out. It's made with simple ingredients and can be prepared in just 40 minutes, making it an ideal choice for busy weeknights.

Why You Will Love This Recipe

  • Creamy texture that’s both comforting and satisfying
  • Rich and hearty flavors that are perfect for fall
  • Quick and easy to prepare, perfect for busy nights

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutritional benefits. It is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. This versatile vegetable also contains dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet can be an excellent way to support overall health, especially during the fall and winter months when comfort foods are at their peak.

In addition to its health benefits, butternut squash has a naturally sweet flavor that pairs wonderfully with savory spices. When roasted or cooked down into a soup, it caramelizes and enhances its sweetness, making it a delightful base for various dishes. This ability to balance sweetness with savory ingredients makes it a favorite among chefs and home cooks alike.

Perfect for Meal Prep

This easy weeknight squash soup is a fantastic option for meal prep enthusiasts. It stores well in the refrigerator for up to five days, allowing you to enjoy a warm, hearty meal at a moment's notice. Simply reheat on the stove or in the microwave for a quick and satisfying lunch or dinner. You can also freeze leftovers for up to three months, making it a convenient choice for busy weeks ahead.

By preparing this soup in advance, you can save time during your hectic weekdays while also ensuring you have a nutritious option readily available. Pair it with a slice of crusty bread or a simple salad for a complete meal that your whole family will love.

Customization Ideas

One of the best aspects of this squash soup recipe is its versatility. Feel free to customize it to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños during the cooking process. If you're a fan of herbs, consider adding fresh thyme or rosemary to enhance the flavor profile.

For those looking to add protein, shredded chicken or chickpeas can be stirred in just before serving. And if you want to make the soup even heartier, consider adding cooked quinoa or lentils. The options are endless, allowing you to create a unique version of this comforting dish each time you prepare it.

Ingredients

Gather these simple ingredients to make your delicious squash soup:

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup coconut milk (optional)
  • Fresh herbs for garnish (optional)

Make sure to have these ingredients on hand for a delicious soup!

Instructions

Follow these steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Sprinkle in the ground cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Simmer

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Serve

Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy!

And there you have it! A delicious bowl of squash soup ready to be enjoyed.

Storage Tips

To store your leftover squash soup, allow it to cool to room temperature before transferring it to an airtight container. This will help maintain the soup's creamy texture and flavor. Place it in the refrigerator if you plan to consume it within a few days, or freeze it if you want to keep it longer. When freezing, consider portioning the soup into individual servings for added convenience.

When reheating, be sure to stir the soup well, as the ingredients may separate slightly during storage. Add a splash of vegetable broth or water to return it to its desired consistency, especially if it has thickened in the fridge or freezer.

Serving Suggestions

This squash soup pairs beautifully with various accompaniments. For a simple yet satisfying meal, serve it alongside a fresh garden salad tossed with your favorite vinaigrette. The crispness of the salad will contrast nicely with the creamy texture of the soup, creating a balanced dining experience.

If you're entertaining guests, consider offering a selection of toppings for the soup, such as toasted pumpkin seeds, croutons, or a dollop of sour cream. Providing these options not only adds flavor but also allows guests to personalize their bowls, making the meal even more enjoyable.

Secondary image

Questions About Recipes

→ Can I use other types of squash?

Yes! You can substitute butternut squash with acorn squash or pumpkin.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as long as you use vegetable broth.

→ Can I freeze leftover soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to an airtight container.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a comforting bowl of goodness, perfect for any night of the week. With its creamy texture and rich flavor, it's sure to become a family favorite.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Phoebe Turner

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 2 tablespoons olive oil
  8. 1/2 cup coconut milk (optional)
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Step 02

Add the diced butternut squash to the pot, stirring to combine. Sprinkle in the ground cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Step 03

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Step 05

Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 4g