Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

This Simple Veggie Fried Rice Lunch is a quick and nutritious meal that's perfect for busy days. Packed with colorful vegetables and bursting with flavor, it's a delightful way to enjoy a classic dish.

Created by

Phoebe Turner

Last updated on 2025-12-28T14:52:10.256Z

Fried rice is a beloved dish around the world, and this veggie version is not only delicious but also healthy. It's a great way to use up leftover rice and customize with your favorite vegetables.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Versatile recipe that can be customized with any veggies you have
Perfect for meal prep or a satisfying lunch

      

A Quick and Nutritious Choice

In today’s fast-paced world, finding meals that are both quick to prepare and nutritious can be challenging. This Simple Veggie Fried Rice Lunch not only meets these criteria but also delivers on taste. With a variety of colorful vegetables, this dish is visually appealing and provides essential nutrients that can help fuel your day. The incorporation of cooked rice makes it a filling option that can keep hunger at bay while offering a delightful culinary experience.

Moreover, preparing this meal takes just 25 minutes, making it perfect for busy individuals or families. Whether you're rushing to work or managing a tight schedule, this fried rice can be whipped up in no time. It’s an excellent option for a satisfying lunch that doesn't compromise on health or flavor.

Versatile and Customizable

One of the standout features of this Simple Veggie Fried Rice is its versatility. You can easily customize it based on your pantry staples or personal preferences. If you have leftover vegetables, toss them in for added flavor and nutrition. This dish allows for an array of options, from adding proteins like tofu or eggs to experimenting with different sauces and spices to suit your taste.

This adaptability makes it a fantastic choice for meal prep. You can prepare a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. Not only does this save time, but it also ensures you have a delicious and healthy meal ready whenever hunger strikes.

Perfect for Leftovers

If you find yourself with leftover rice, this recipe is an ideal way to repurpose it. Using day-old rice not only enhances the texture of the dish but can also save you time on cooking. Freshly cooked rice tends to be too moist and can lead to a mushy fried rice, so using leftovers is a smart choice that yields better results.

Additionally, this recipe allows for creativity in the kitchen. Feel free to experiment with different vegetables, such as broccoli, zucchini, or even spinach. The possibilities are endless, making it a fun way to explore flavors while minimizing food waste.

Ingredients

Gather these fresh ingredients for a delicious veggie fried rice!

Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste

Make sure all ingredients are prepped and ready to go before you start cooking!

Instructions

Follow these simple steps to make your veggie fried rice.

Sauté the Vegetables

In a large skillet over medium heat, add sesame oil and garlic. Sauté for about 1 minute until fragrant. Then add the mixed vegetables and cook for another 3-4 minutes until tender.

Add the Rice

Stir in the cooked rice, breaking up any clumps. Add soy sauce, salt, and pepper. Mix well and cook for an additional 3-5 minutes, allowing the rice to get heated through.

Finish with Green Onions

Remove from heat and stir in the chopped green onions. Serve hot and enjoy your delicious veggie fried rice!

Enjoy your meal! This dish is perfect served on its own or as a side with your favorite protein.

Storage Tips

Storing your Simple Veggie Fried Rice is straightforward. If you have leftovers, let the rice cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days, making it a convenient meal option for the week ahead.

When reheating, add a splash of water or soy sauce to help moisten the rice and restore its original flavor and texture. You can use a microwave or stovetop to reheat, ensuring you stir occasionally for even heating.

Serving Suggestions

To elevate your Simple Veggie Fried Rice, consider serving it with a side of fresh salad or steamed vegetables. A light soy or ginger dressing can complement the dish beautifully. Additionally, topping it with a fried egg can add richness and protein, transforming it into a heartier meal.

For those who enjoy a bit of spice, adding chili flakes or sriracha can bring an exciting kick to your fried rice, making it even more enjoyable. Pair it with your favorite protein for a balanced meal that satisfies all your cravings.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great for this recipe and can save you prep time.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add protein to this dish?

Absolutely! Chicken, shrimp, or tofu are great additions.