Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

This Simple Veggie Fried Rice Lunch is a quick and satisfying meal packed with colorful vegetables and fragrant rice, perfect for any time of the day.

Created by

Phoebe Turner

Last updated on 2025-12-28T15:28:12.773Z

Veggie fried rice is a beloved dish across many cultures, offering the perfect combination of flavors and textures. This Simple Veggie Fried Rice Lunch recipe is not only easy to prepare, but it also allows you to incorporate your favorite vegetables, making it a versatile option for any meal. Whether you have leftover rice or want to whip up something fresh, this dish is sure to satisfy.

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for busy weekdays
Nutritious and packed with colorful vegetables
Customizable with your favorite sauces and proteins

      

Perfect for Any Meal

This Simple Veggie Fried Rice Lunch is not just a quick fix for lunch; it's a versatile dish that can be enjoyed any time of the day. Whether you're looking for a hearty breakfast or a light dinner, this fried rice adapts beautifully to your needs. The combination of colorful vegetables and fragrant rice makes it appealing to both kids and adults alike, ensuring everyone at the table is satisfied.

Moreover, it's an excellent way to use up leftover rice and vegetables in your fridge. You can easily switch up the ingredients based on what you have on hand, making it an economical choice that reduces food waste. This flexibility makes it a go-to recipe for those busy weekdays when time is of the essence.

Nutritional Benefits

Packed with a variety of vegetables, this fried rice is not only delicious but also nutritious. The mixed vegetables like carrots, peas, and bell peppers provide essential vitamins and minerals, contributing to a well-rounded meal. Carrots are rich in beta-carotene, while bell peppers are loaded with vitamin C, making this dish a great choice for boosting your immune system.

Additionally, using brown rice instead of white can increase the fiber content, making this dish even healthier. This fiber aids in digestion and keeps you feeling fuller for longer, making it an ideal option for anyone looking to maintain a balanced diet.

Customization Options

One of the best aspects of this Simple Veggie Fried Rice Lunch is its customizability. Feel free to incorporate your favorite proteins, such as tofu, chicken, or shrimp, to make it more filling. You can also experiment with different sauces, such as teriyaki or chili sauce, to give it a unique flavor profile that suits your taste buds.

Don't hesitate to add additional spices or herbs, like ginger or cilantro, to elevate the dish even further. The ability to adjust the recipe according to personal preferences ensures that it can be enjoyed repeatedly without getting monotonous.

Ingredients

For the Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste

Feel free to add any additional vegetables or protein sources such as tofu or chicken based on your preference.

Instructions

Prepare the Ingredients

Gather all your ingredients and ensure the cooked rice is cold, as this helps to keep the rice from becoming mushy during cooking.

Cook the Vegetables

In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender.

Fry the Rice

Add the cold, cooked rice to the skillet along with the soy sauce. Stir well to combine everything and break up any clumps of rice. Continue to fry for another 5-7 minutes, allowing the rice to crisp slightly.

Finish and Serve

Stir in the chopped green onions and season with salt and pepper to taste. Remove from heat and serve hot.

This fried rice can be enjoyed on its own or served alongside your favorite protein.

Cooking Tips

To achieve the perfect texture for your fried rice, always use cold, day-old rice. Freshly cooked rice tends to be sticky and can clump together during frying, which isn't ideal for this dish. If you don't have any leftover rice, spread freshly cooked rice on a baking sheet to cool it down before using it in the recipe.

Another tip is to ensure your skillet or wok is hot enough before adding the ingredients. A hot cooking surface helps to sear the vegetables quickly, preserving their flavors and nutrients while creating a delightful texture.

Serving Suggestions

Serve your Simple Veggie Fried Rice Lunch alongside a fresh salad or some spring rolls for a complete meal. This combination not only adds variety to your plate but also enhances the overall dining experience with different textures and flavors.

For a more indulgent option, consider pairing the fried rice with a spicy dipping sauce or a side of pickled vegetables. These accompaniments can add an extra layer of flavor and make your meal even more enjoyable.

Questions About Recipes

→ Can I use frozen vegetables?

Absolutely! Frozen mixed vegetables are a great time-saver and work perfectly in this recipe.

→ What kind of rice is best for fried rice?

Day-old rice works best as it is drier and helps achieve the ideal texture. However, freshly cooked rice can work if cooled properly.

→ Can I add protein to this dish?

Yes! You can add cooked chicken, shrimp, or tofu for a more filling meal. Just stir them in during the last few minutes of cooking.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.