Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup mixed vegetables (carrots, peas, bell peppers, etc.); 1 small onion, diced; 2 cloves garlic, minced; 2 green onions, chopped; 2 cups cooked rice (preferably day-old); 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and nutritious meal, perfect for lunch or dinner, packed with colorful vegetables and rice.

Created by

Phoebe Turner

Last updated on 2025-12-28T15:04:07.658Z

This Simple Veggie Fried Rice Lunch is a delightful and easy way to use up leftover rice and any vegetables you have on hand. It's a versatile dish that can be customized to suit your taste!

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with nutritious vegetables
A great way to use up leftover rice
Flavorful and satisfying, perfect for any meal

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This Simple Veggie Fried Rice Lunch is an excellent solution, allowing you to whip up a nutritious dish in under 30 minutes. With vibrant vegetables and wholesome rice, it’s not only quick to make but also satisfying and flavorful.

Using leftover rice is one of the best aspects of this recipe. It helps reduce food waste and makes meal prep simpler. Whether you have plain rice or seasoned rice from a previous meal, both work beautifully in this dish. The combination of fresh ingredients with day-old rice creates a wonderful texture that enhances the overall eating experience.

Versatile and Customizable

One of the greatest benefits of this Veggie Fried Rice is its versatility. You can easily adapt it to suit your taste preferences or dietary restrictions. Feel free to mix and match vegetables based on what you have on hand, whether it’s zucchini, broccoli, or even leftover stir-fry veggies. This flexibility makes it an ideal recipe for both busy weeknights and casual weekend cooking.

For those seeking protein, consider adding tofu, chicken, or shrimp. Simply sauté them with the vegetables to create a more filling meal. This dish caters to various dietary needs and encourages creativity in the kitchen, making it a favorite for families and individuals alike.

Perfect for Meal Prep

If you enjoy meal prepping, this Simple Veggie Fried Rice is a fantastic addition to your weekly rotation. It stores well in the fridge, allowing you to prepare a larger batch and enjoy it over several days. Simply reheat portions in the microwave or on the stove for a quick lunch or dinner option.

By preparing this dish in advance, you can save time during busy weekdays. Moreover, it’s a great way to ensure you’re eating balanced meals packed with nutrients. Pair it with a side salad or some fresh fruit for a well-rounded lunch that keeps you energized throughout the day.

Ingredients

Vegetables

1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
1 small onion, diced
2 cloves garlic, minced
2 green onions, chopped

Rice and Seasoning

2 cups cooked rice (preferably day-old)
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to add any other vegetables or proteins you like!

Instructions

Prepare the Ingredients

Gather all your ingredients and make sure the cooked rice is ready to use.

Sauté the Vegetables

In a large skillet or wok, heat the sesame oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant.

Add Mixed Vegetables

Stir in the mixed vegetables and cook for about 5 minutes until they are tender.

Combine with Rice

Add the cooked rice to the skillet, breaking up any clumps, and pour in the soy sauce. Stir well to combine all ingredients.

Season and Serve

Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Enjoy your Simple Veggie Fried Rice Lunch hot!

Cooking Tips

To achieve the best results, use day-old rice that has been stored in the refrigerator. Freshly cooked rice tends to be too sticky, making it difficult to achieve the desired fried texture. If you must use freshly made rice, spread it out on a baking sheet to cool before using it in the recipe.

Don't hesitate to experiment with different sauces and seasonings. Adding a splash of oyster sauce, a drizzle of chili oil, or a sprinkle of sesame seeds can elevate the flavors even further. Taste as you go, adjusting the seasoning to fit your palate.

Serving Suggestions

This Veggie Fried Rice can be served on its own or as a side dish to complement your favorite Asian-inspired meals. Consider pairing it with grilled teriyaki chicken, sweet and sour pork, or a hearty vegetable stir-fry for a complete dining experience.

For a delightful twist, serve the fried rice in a lettuce wrap for a fun, low-carb option. The crunchy texture of the lettuce adds a nice contrast to the warm, savory rice, making it a great choice for those looking to lighten up their meals.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works great and adds more fiber!

→ What other vegetables can I add?

You can add broccoli, corn, zucchini, or any veggies you prefer!

→ Can I make this recipe vegan?

Yes, just ensure that the soy sauce is vegan and omit any animal products.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.