Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 green onions, chopped; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a quick and nutritious meal with this simple veggie fried rice, perfect for lunch or dinner.

Created by

Phoebe Turner

Last updated on 2025-12-28T15:22:08.853Z

This simple veggie fried rice is not only quick to prepare but also packed with flavors and nutrients. It's a versatile dish that can be customized with your favorite vegetables!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy days
Loaded with colorful vegetables for a healthy meal
Great for using up leftovers and reducing food waste

      

A Versatile Dish

Veggie fried rice is more than just a quick meal; it's a canvas for your creativity in the kitchen. You can customize this dish with whatever vegetables you have on hand, making it an excellent option for cleaning out your fridge. Whether you prefer crunchy bell peppers, sweet peas, or vibrant carrots, the possibilities are endless. This versatility not only keeps your meals exciting but also encourages you to incorporate a variety of nutrients into your diet.

Additionally, fried rice can easily adapt to accommodate different dietary preferences. Whether you're vegetarian, vegan, or simply looking to cut down on meat, this dish stands on its own as a satisfying option. You can even add tofu or tempeh for protein, making it a well-rounded meal that suits various lifestyles.

Quick and Convenient

In today's fast-paced world, time is often a luxury we can't afford. This simple veggie fried rice recipe allows you to whip up a nutritious meal in just a matter of minutes. With only a handful of ingredients and a single skillet, cleanup is a breeze, making it perfect for busy weeknights or spontaneous lunch breaks. It's the kind of recipe that fits seamlessly into your routine, allowing you to enjoy a home-cooked meal without the hassle.

Moreover, using day-old rice is a game-changer. Not only does it save you time on cooking, but it also enhances the texture of the fried rice. The cold rice grains break apart easily and absorb flavors better, giving you that perfect, non-sticky fried rice every time.

Sustainability in Cooking

One of the best aspects of this veggie fried rice is its potential to reduce food waste. Leftover vegetables that might otherwise go unused can find a new purpose in this dish. By repurposing ingredients you already have, you're not only saving money but also contributing to a more sustainable kitchen. It's a small but impactful way to honor the resources that go into our food.

Additionally, this recipe encourages mindful cooking. It provides an opportunity to appreciate the ingredients you have and make the most of them. By combining flavors and textures, you can create a delicious meal that falls in line with a zero-waste lifestyle, proving that cooking can be both delightful and responsible.

Ingredients

Gather all your ingredients before starting to make the cooking process smoother.

Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 green onions, chopped
1 clove garlic, minced
Salt and pepper to taste

Make sure all ingredients are prepped and ready to go before you start cooking.

Instructions

Follow these simple steps to create your delicious veggie fried rice.

Heat the Oil

In a large skillet, heat the vegetable oil over medium heat.

Sauté Vegetables

Add the minced garlic and mixed vegetables to the skillet. Sauté for about 5 minutes until they are tender.

Add the Rice

Add the cooked rice to the skillet, breaking apart any clumps. Stir well to combine with the vegetables.

Season the Rice

Pour in the soy sauce and season with salt and pepper. Stir-fry for another 5 minutes until heated through.

Garnish and Serve

Remove from heat, sprinkle with chopped green onions, and serve hot.

Enjoy your homemade veggie fried rice as a satisfying lunch or dinner option.

Tips for Perfect Fried Rice

To achieve the best texture in your fried rice, always use day-old rice. Freshly cooked rice tends to be too moist, resulting in a mushy dish. If you don’t have leftover rice, spread freshly cooked rice on a baking sheet and let it cool for at least 30 minutes before using it in this recipe.

Another tip is to cook your vegetables until they are just tender. Overcooking can lead to a loss of flavor and nutritional value. Aim for a vibrant color and crunch to make your fried rice not only delicious but visually appealing as well.

Serving Suggestions

This veggie fried rice pairs wonderfully with a side of spring rolls or a fresh salad, adding more texture and flavor to your meal. You can also serve it alongside your favorite Asian-inspired dishes, such as stir-fried tofu or grilled chicken for a heartier option.

For an extra kick, consider adding a sprinkle of sesame seeds or a drizzle of sriracha on top before serving. These simple additions can elevate your dish and provide an exciting twist to the classic fried rice experience.

Storage and Reheating

If you have leftovers, they store well in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or a bit of oil to help restore moisture and prevent drying out. A quick stir in a microwave or a few minutes in a skillet will bring your fried rice back to life.

For longer storage, consider freezing your veggie fried rice. Portion it into freezer-safe containers, and it can last for up to three months. Simply thaw in the refrigerator overnight before reheating for a quick meal anytime you need it.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great in this recipe and save prep time.

→ How can I make this dish vegan?

Simply ensure your soy sauce is vegan, and it will be completely plant-based.

→ Can I use brown rice instead of white rice?

Absolutely! Brown rice adds more fiber and a nutty flavor.

→ How long does leftover fried rice last?

Leftover fried rice can be stored in an airtight container in the fridge for up to 3 days.