Homemade Protein Bagels Step By Step

Name: Homemade Protein Bagels Step By Step
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 1 ½ cups all-purpose flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Highlighted under: No-Fuss Recipes

I never thought making protein bagels at home could be so satisfying! After countless attempts to find the right recipe, I discovered this method, and now I can't imagine my mornings without them. They are not only high in protein but also incredibly easy to prepare with just a few basic ingredients. Within a matter of minutes, I can enjoy a tasty and nutritious bagel, which I customize with my favorite toppings. Trust me, once you try these, you won't want to buy store-bought bagels again!

Created by

Phoebe Turner

Last updated on 2026-01-22T07:28:21.982Z

I remember the first time I decided to make bagels at home. It was a fun experiment that led me to the realization that they could be both delicious and nutritious. I played around with the protein powder and different toppings, and now I've settled on a winning combination that satisfies both my cravings and my nutritional needs.

One tip I've found essential is boiling the bagels before baking. This step creates the perfect chewy texture that makes a bagel truly exceptional. Don't skip this part, as it’s what distinguishes a homemade bagel from any other bread! I love adding an egg wash before baking for a golden crust.

Why You Will Love This Recipe
Packed with protein to fuel your day
Customizable with various toppings and flavors
Perfectly chewy texture that rivals bakery bagels

The Science of Chewy Bagels

The key to achieving that perfect chewy texture in your homemade protein bagels lies in the balance of ingredients. The combination of all-purpose flour and protein powder creates a robust structure, while the Greek yogurt contributes moisture and richness. Make sure to knead the dough just enough—over-kneading can lead to tough bagels. Aim for a smooth, elastic texture that holds together but isn’t too sticky, which usually takes around 3-5 minutes of gentle kneading.

During the boiling phase, you might wonder why this step is necessary. Boiling the bagels before baking helps set the outer crust, resulting in that classic bagel chew. Plus, this process enhances the flavor profile. A good guideline is to boil each bagel for one minute on each side; look for a slight expansion and a glossy finish. This step is crucial for that authentic bagel experience.

Customizing Your Bagels

One of the best parts about making these protein bagels at home is the ability to customize them to your liking. You can infuse flavors directly into the dough by adding ingredients like minced garlic, dried herbs, or even grated cheese. Just remember to balance out the wet and dry ingredients when making additions, especially if you’re using something moisture-heavy like cheese. The bagels can handle a bit of experimentation, so feel free to get creative.

For toppings, the classic sesame or poppy seeds are fantastic, but don't hesitate to dive into toppings like everything bagel seasoning or even a sprinkle of cinnamon sugar for a sweet twist. Whatever toppings you choose, apply them right after brushing the egg wash to ensure they stick. You can also experiment with specialty toppings like nutritional yeast or crushed nuts, adding extra flavor and nutrition.

Ingredients

Gather these simple ingredients for a delicious protein-packed breakfast!

Ingredients for Protein Bagels

1 ½ cups all-purpose flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings: sesame seeds, poppy seeds, or everything bagel seasoning

These ingredients will come together to form your delightful bagels.

Instructions

Follow these steps to create your homemade protein bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) while you prepare the dough.

Mix Dry Ingredients

In a mixing bowl, combine the flour, protein powder, baking powder, and salt.

Add Greek Yogurt

Stir in the Greek yogurt and honey, mixing until a dough forms.

Knead the Dough

Transfer the dough to a floured surface and knead it gently for a few minutes until smooth.

Shape Bagels

Divide the dough into 6 equal pieces, shape each into a ball, and then poke a hole in the center to form a bagel.

Boil the Bagels

In a large pot, bring water to a boil. Carefully add the bagels, boiling each for about 1 minute per side.

Prepare for Baking

Place the boiled bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle your desired toppings.

Bake

Bake the bagels in the preheated oven for 20-25 minutes or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack for a few minutes before slicing and enjoying!

Enjoy your homemade, protein-rich bagels!

Pro Tips

Experiment with different flavors by adding spices or cheese directly into the dough for unique bagel varieties.

Storage and Make-Ahead Tips

These protein bagels are best enjoyed fresh out of the oven, but you can make them ahead of time without sacrificing quality. Once cooled, store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and foil, and they’ll keep well in the freezer for up to 3 months. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes to revive their chewy texture.

If you're in a rush, you can also toast the frozen bagel directly from the freezer. Slice it in half and pop it in a toaster; just keep an eye on it to avoid burning. To enhance the flavor, you might also want to spread a dab of your favorite topping on the bagel while it's toasting, allowing it to melt in for a delicious finish.

Troubleshooting Common Issues

If your bagels come out flatter than expected, check the dough consistency during preparation. If it's too wet or too dry, adjust by adding small amounts of flour or yogurt. Properly boiling the bagels before baking is also critical; under-boiling can lead to shape loss, while over-boiling can make them tough. The goal is a slight rise during the boil, ensuring they hold their shape in the oven.

Another common issue is having toppings slide off during baking. Make sure to apply the egg wash thoroughly and sprinkle the toppings directly after. If you find toppings aren’t sticking, you might also consider toasting them beforehand to help them adhere better to the bagel's surface. Experiment with different methods until you achieve the desired crunch and flavor from your toppings.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used for a healthier option, but it may affect the texture.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, swap Greek yogurt for a plant-based yogurt and omit the egg wash.

→ What protein powder works best?

Whey protein works well, but you can use plant-based protein options for a dairy-free version.